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Adjustable dumbbells can save space and money. Instead of a whole rack of weights, you can have a pair of adjusting dumbbells to help with your weightlifting exercises and other workouts. Of course, adjustable dumbbells come in all shapes, sizes, and weight options. Some options are just for beginners, while others cater more towards fitness pros. Which options are which? We’re here to help you choose.

We found the best adjustable dumbbells in Canada through a gauntlet of evaluations in our test lab. We assessed each adjustable dumbbell by looking at the weight range, weight increment, adjustment method, and size, among other features.

Best Adjustable Dumbbells for Canadians

  • Best Overall: Bowflex SelectTech Adjustable Dumbbell
  • Best Dial-a-Weight: FLYBIRD Adjustable Dumbbell
  • Best for Beginners: NordicTrack Adjustable Dumbbells
  • Best Spin Lock: Yes4All Adjustable Dumbbells
  • Best Grip: Northdeer Steel Dumbbells
  • Best Barbell-Style: Nice C Adjustable Dumbbells
  • Best Roll-Free Design: DlandHome Dumbbells

Why Did We Choose These Adjustable Dumbbells in Canada?

Each of the best adjustable dumbbells in Canada stands out in its own unique ways. We chose them based on these traits, which made them stand out from other options. Here is why we chose each of these adjustable dumbbells.

The Bowflex SelectTech Adjustable Dumbbells are the best adjustable dumbbells in Canada overall. The large weight range, comfortable weight increment, and simple selection dial make them great for weightlifting at any skill level.

FLYBIRD’s Adjustable Dumbbell is the best dial-a-weight option we found. The interior dials and the unique locking design make these weights secure, perfect for those who are just getting started.

The NordicTrack Adjustable Dumbbells, however, are the best option for beginners. The low weight range (only up to 12.5lbs) makes them ideal for those who want to lift weights while running on the treadmill, or those trying to build strength.

When it comes to spin lock adjustable dumbbells, the Yes4All Adjustable Dumbbells are some of the best. Though you manually attach the weights, these dumbbells offer simple operation and strong buffers so the plates don’t slam together.

The Northdeer Steel Dumbbells offer foam handles, making them some of the most comfortable dumbbells on the Canadian market. This non-slip foam is easy on your hands, so you can train for longer without pausing.

Sometimes, a barbell would serve you better than a dumbbell. With the Nice C Adjustable Dumbbells, you can have both. The extender bar turns your adjustable dumbbells into an adjustable barbells for heavier lifting.

Finally, the DlandHome Dumbbells offer the best roll-free design. The octagon-shaped weights make it easy to set these weights down exactly where you want them. They’ll stay put instead of rolling off and getting in the way.

Best Overall

Bowflex SelectTech Adjustable Dumbbells

Bowflex SelectTech 552 Dumbbells


It's Great For:

Bowflex’s SelectTech Adjustable Dumbbells are some of the best adjustable dumbbells in Canada. This set includes a pair of dial-a-weight dumbbells that allow you to choose from a range of 15 different weights. Using them is simple, as you only have to lower the dumbbells into the included storage racks. Once the weights are in place, move the dials on either side of the dumbbells to choose the weight level you’d like. Then, lift them out again.

These dumbbells come with premium comfort grips. They are both comfortable to hold and non-slip, so they won’t move around while you use the weights. You can lift knowing that your hands won’t slip around during important moments.

The high weight range makes these weights perfect for those who are just getting started. As you grow and gain strength, you can increase the weight until you reach the maximum. The 15 weight settings allow you to continue growing past the point where other adjustable dumbbells might impede your progress.

With these dumbbells, you’ll get a one-year subscription to Bowflex’s JRNY fitness app. This app offers on-demand workout classes to help you improve your workout. It also provides workout radios to help motivate you to reach your goals. If you have other Bowflex machines (or machines that are compatible with the app), you can track your progress across all parts of your workout.

The Highlights

The Bowflex SelectTech Adjustable Dumbbells include a 1-year subscription to Bowflex’s on-demand fitness program, JRNY. Selection dials on each side of the dumbbells make it easy to choose the weight option you need. The set includes 15 different weight options, which range from 5lbs to 52.5lbs. Your purchase comes with a pair of dumbbells so you can get a complete workout alone or in combination with your favourite workout machines.

  • Includes a 1-year subscription to JRNY, Bowflex’s on-demand workout app
  • Selection dials make it easy to choose between weight options
  • 15 different weight options ranging from 5lbs to 52.5lbs
  • Comes with a pair of dumbbells for a complete workout

From the Test Lab

“These dumbbells are efficient and simple to use. The dial system is easy to learn and allows you to avoid putting the weights on the bars yourself.”

Best Dial-a-Weight

FLYBIRD Adjustable Dumbbell

FLYBIRD Adjustable Dumbbell,25 lb Single Dumbbell for Men and Women with Anti-Slip Metal Handle,Fast Adjust Weight by Turning Handle,Black Dumbbell with Tray Suitable for Full Body Workout Fitness


It's Great For:

Flybird’s Dial-a-Weight adjustable dumbbells are a great choice for anyone, including experts and those who are just beginning with strength straining. This set includes one dumbbell and multiple different weights, enough to increase the dumbbell to 25lbs. The storage tray helps this dial-a-weight system works, providing you a place to set the dumbbell so you can add additional weight.

The eight-lock design allows you to keep the weights right where you need them. You don’t have to worry about them falling off as you use them. These weights go to more lengths than any others to ensure that your weights stay put, with more locks so you can feel secure.

The handle is non-slip, with a knurled texture in strips to provide some texture variation. No matter how sweaty your hands get, they won’t be slipping around on these handles.

One of the best parts about this particular dial-a-weight system is that it’s possible to do with a single hand. You can use the handle to turn the dial, providing the perfect way to change weights in the middle of a set or workout session. The process is smooth and quick, too.

These dumbbells work perfectly on their own, but you can also use them at the same time you are using other exercise machines. Strap in some of the lightest weights and go on the elliptical, or jog on the treadmill. Working your entire body at once can save you time and help you meet your fitness goals faster.

The Highlights

The FLYBIRD Adjustable Dumbbell features an eight-lock structure, which helps keep your weights in place while you work out. You don’t have to worry about them falling off while the weight is in use. It’s great for beginners and those who need to get a little extra strength training. This single dumbbell is good for use while you’re on other fitness equipment, including the treadmill, elliptical, or stationary bike. The weight-changing process is smooth, and the grip is a non-slip aluminum that feels great in your hand.

  • Eight locks help keep your weights in place, so they won’t fall off while you workout
  • Great for beginners and those looking to get a little extra strength training in
  • A single dumbbell is great for use while on the treadmill, elliptical, or stationary bike
  • Smooth process with aluminum non-slip grip

From the Test Lab

“These dial-a-weight adjustable dumbbells offer great control and a locking structure to keep the weights in place. Our testers loved using them as part of other workouts.”

Best for Beginners

NordicTrack Adjustable Dumbbells

NordicTrack 12.5 Lb. Select-A-Weight Adjustable Dumbbells


It's Great For:

When you’re just getting started with strength training or weightlifting, you need dumbbells with a smaller weight range. That’s exactly where this set of NordicTrack Adjustable Dumbbells comes in. These dumbbells are available in multiple different sets, up to 55lbs. However, this beginner’s set is perfect for building muscle and working your way up.

These are dial-a-weight dumbbells, meaning you’ll need to set them into their tray and choose a weight that you want. It only takes a few seconds to adjust the weight, meaning you’ll spend more time working out and less time worrying about what option you’re choosing for this set of reps.

They are extremely comfortable to hold, too. The grips are non-slip and comfortable, without the foam or neoprene that other options might offer. If you don’t like the feel of those sleeves, this set of dumbbells might work for you. These work as a warmup, but they can also work well when combined with other exercises. Using dumbbells while working out on the elliptical or treadmill has never been easier.

They also store extremely well, meaning you’ll have more room in your home gym for other pieces of equipment. Simply slide these away when you aren’t using them. It’s much simpler than using a large weight rack to hold all your different sets.

The Highlights

The NordicTrack Adjustable Dumbbells adjust from 2.5lbs to 12.5lbs, with small increments on each side. This set includes a pair of dumbbells, so you can work on both arms equally. It’s a small, compact weight set for beginners. It doesn’t take up much space at all. During your workout, you can quickly change the weight. With this set of adjustable dumbbells, you aren’t going to waste any time.

  • Each dumbbell adjusts from 2.5lbs to 12.5lbs
  • Includes a pair of dumbbells
  • Small, compact weight set for beginners
  • Changes quickly so you won’t waste time during your workout

From the Test Lab

“These dumbbells were great for our testers who were just starting with strength training, toning, and weightlifting.”

Best Spin Lock

Yes4All Adjustable Dumbbells

Yes4All Adjustable Dumbbells Cast Iron - 40 lb Dumbbell Weights


It's Great For:

The Yes4All Adjustable Dumbbells are the best spin lock dumbbells on our list. This set is extremely customizable. There are additional weight plates and handlebars available to increase the weight or turn dumbbells into a barbell. There are different sets available to increase the starting weight as well. Plates are available in 2.5lb and 5lb increments, with higher weight sets including heavier plates.

Each of the weight plates is made of traditional powder-coated cast iron, which is durable and familiar. If you prefer the feel of a traditional dumbbell, this set might be perfect for you. It comes with eight different plates, to begin with, as well as two dumbbell bars.

The bar is made with a diamond knurled chrome that is easy to grip. It won’t hurt your hands, but your hands won’t slide around, either. It’s safe and comfortable. The connector included at each end of the dumbbell connector has special locks to increase safety, meaning that you don’t have to worry no matter how you configure these dumbbells.

Whether you’re a beginner or an expert, these adjustable dumbbells have a lot of versatility to offer. You can start with one set and purchase additional pieces later, which is extremely helpful if you’re just getting started or want to increase gradually.

The Highlights

The Yes4All Adjustable Dumbbells are extremely customizable. You can purchase additional weight plates and handlebars to increase the weight and even turn these dumbbells into a barbell. The powder-coated cast iron weight plates are durable and rust-resistant, so they’ll last longer than other options. The diamond-knurled chrome handle won’t let your hands slip around during use, so you’ll have a much better grip. You can adjust these dumbbells in the increments you want, including smaller increments and much larger ones.

  • Highly customizable, with additional weight plates and handlebars to purchase separately
  • Powder-coated cast iron weight plates are durable and rust-resistant
  • Diamond knurled chrome handle won’t allow your hands to slip during use
  • Adjusts in smaller increments or larger ones

From the Test Lab

“These spin lock dumbbells offered the most customization options of all the dumbbells we tested. Our testers loved the additional options they offered.”

Best Grip

Northdeer Steel Dumbbells

Northdeer Weight Set 10lb Pair (5lb/7lb/8lb/10lb) Adjustable Dumbbells Ultracompact Chrome with Foam Handles Home Gym Workout Exercise (10lb×2)


It's Great For:

The Northdeer Steel Dumbbells are unique on our list. First, they offer a comfortable foam grip that won’t slip in your hand. These dumbbells help reduce hand fatigue and strain, especially during longer lifting sessions for beginners. While this set is 10 pounds per dumbbell, you can purchase this set with up to 50lbs for each dumbbell. There are enough options that you’ll always have something to work towards. Additionally, handlebars and weight plates can be purchased separately to change your experience.

The adjustment weight system is a bit different, too. While most provide a grooved handlebar to wind the plates onto, this option attaches the weight plates to the handlebar directly. A series of grooved parts can be added to each handlebar using the threads in each option. It’s a genius way to improve the way spin lock options work without reducing their effectiveness.

These weight plates won’t shift together, either. You don’t feel overbalanced during your workout. Once you’re done attaching the different weight plates, slide the rubber ring between each plate. This gives the weight something to rest on, so it doesn’t scratch or dent your floors at all.

The Highlights

Northdeer’s Steel Dumbbells feature foam grip handles, which are comfortable and completely non-slip. There are additional bars and weight plates available for purchase separately, making these weights extremely versatile. The weight plates themselves are made of steel instead of cast iron, so you don’t have to worry about bulky, powder-coated layers. The set includes rubber rings that settle between the weights. This helps prevent the weights from scratching up your floors.

  • Foam grip handles are comfortable and non-slip
  • Additional bars and weight plates are available for separate purchase
  • Weight plates are made of steel instead of cast iron
  • Rubber rings settle between the weights to help prevent scratching your floors

From the Test Lab

“These dumbbells felt great to hold, better than most of the others we tried.”

Best Barbell-Style

Nice C Adjustable Dumbbells

NICE C Adjustable Dumbbell Barbell Weight Pair, Free Weights 2-in-1 Set, Non-Slip Neoprene Hand, All-Purpose, Home, Gym, Office (Barbell 44LB or 22 LB Dumbbell Set)


It's Great For:

Sometimes, dumbbells aren’t enough. Sometimes, you want to have a barbell too. You can perform a host of different exercises with a barbell, and they’ll target different muscles. If you’re interested in different types of training, you should choose a dumbbell set that can transition into a barbell – like the Nice C Adjustable Dumbbells.

This set includes 12 different weight plates, which total up to 22lbs on each side. You can combine these plates when you use the barbell handlebar to extend the dumbbells. This means that in addition to a pair of 22lb dumbbells, you’ll also have access to a barbell that is adjustable up to 44lbs. For those who want to try different things, there’s no better option.

Nice C has a host of different options available. You can choose dumbbells that go up to 44lbs each, so this set is about half the size of the capacity it could be. The handle is made of a comfortable neoprene material that is non-slip and comfortable on your hands. Meanwhile, the weight plates are made of cast iron and covered with rubber, so you don’t scratch or dent your floors.

You can configure these dumbbells in just about any way you want. With four plates of each increment (including 2.8lbs, 3.3lbs, and 4.4lbs), there are a host of different weight options to choose from before you start your workout, or when you continue to improve and build strength.

The Highlights

Nice C’s Adjustable Dumbbells include rubber-covered cast iron weight plates. They won’t dent or scratch your floors. The deep groove bolts keep plates secured on the handlebars. There’s a barbell grip included so you can attach the dumbbells for different types of weight training. Every grip is slip-resistant and ergonomic for comfortable use.

  • Rubber-covered cast iron weight plates won’t dent or scratch floors
  • Deep groove bolts to keep plates secured
  • Includes a barbell grip to link the dumbbells together
  • Slip-resistant, ergonomic handle

From the Test Lab

“This adjustable dumbbell pair becomes two different types of adjustable barbells. It’s a great option for Canadians who want to do multiple types of weight training.”

Best Roll-Free Design

DlandHome Dumbbells

DlandHome Dumbbells Anti Rolling Fitness Dumbbells 66 Pounds Adjustable Dumbbells (Pair), Iron Sand Mixture Octagonal Designed, Red & Black


It's Great For:

The DlandHome Dumbbells offer a unique, roll-free design. The weight plates, which are filled with a mix of iron and sand, are shaped like octagons. This means that they have sides and won’t roll when you put them down. If you’ve ever been afraid of your weights rolling off a table or bench and denting your floor, you can use these with a little more confidence.

This also means that they are easier to store. While most rounded dumbbells might roll around in their storage location, these will sit right where you put them. The surface of the weight plates is covered in PE, making them durable and a little more comfortable than cast iron plates. They feel different, but it’s not a bad thing at all.

This set comes with 12 weight plates in increments of 4.4lbs and 5.5lbs. There are two dumbbell grips, a barbell extender, and the ends to keep the plates from shifting. The grip itself is incredibly comfortable and ergonomic, making it more comfortable to use these weights.

It’s easy to assemble these weights into just about any configuration. The way the weight plates are distributed makes this dumbbell great for those who are just getting started, as well as those who also want to use the barbell for a different type of weightlifting exercise altogether.

The Highlights

The DlandHome Dumbbells include a barbell extender to connect the dumbbells into a single weight. The octagon-shaped weight plates don’t roll when you place them down, so you can keep them right where you need them. A wide range of weights, increments, and sizes provide multiple configurations. The plates themselves are filled with sand and iron, so they are extremely durable.

  • Includes a barbell extender to change your dumbbells into a single weight
  • Octagon-shaped weight plates won’t roll when you set them down
  • Wide range of weights and sizes for multiple configurations
  • Plates are filled with sand and iron, making them very durable

From the Test Lab

“The dumbbells won’t roll when you put them down, and they offer a ton of configurations that our testers loved.”

Why Trust Us?

For years, we’ve taken your health and fitness seriously. We’ve looked for the best exercise machines and home gym products to enhance your workouts at home. This means that we’ve kept track of the newest trends and products coming to the Canadian market. Our list of the best adjustable dumbbells in Canada was developed using a combination of tester feedback and our test lab assessments.

As we looked at each of these adjustable dumbbells, we evaluated the following performance areas and features.

  • Weight Range. The weight range on your adjustable dumbbells tells you how long they can work for you. We included a wide range of weights so that you may choose the one that will serve you best.
  • Weight Increments. The increments of your weights are just as important as the range. Beginners may need to progress slowly, while experts can go a little faster. We looked closely at the available weight increments to ensure there was something for everyone.
  • Adjustment Method. There are a few different ways that adjustable dumbbells adjust. Some prefer dial-a-weight options, while others prefer spin-lock adjustment. We’ve included a few of both options, so everyone can choose what they prefer.
  • Dimensions. Many Canadians choose to use adjustable dumbbells to save space. They are smaller, and you only need a few components to get the most out of your dumbbells. Because of this, we’ve chosen dumbbells in a smaller size range to save you space and time.

Why Choose Adjustable Dumbbells in Canada?

Adjustable dumbbells can be a great investment for your home gym, particularly if you don’t have a lot of space. While standard dumbbells require a lot of space (including racks for every weight increment that might take up a lot of floor space), adjustable options can fit nicely in the smallest home gyms. They offer more functionality than comparable dumbbells of the same size, as you can increase or decrease the weight depending on your skill level.

While adjustable dumbbells might seem expensive at first, they can save you money in the long run. You won’t have to purchase two dumbbells in each size you want, which can get expensive over time. Instead, you’ll have all the weight options you need without buying multiple dumbbells.

If you are just getting started on a weightlifting journey, adjustable dumbbells can be one of the best ways to get started. They will grow with you. As your strength grows, you can adjust the weight to provide a challenge, so you’ll never plateau. You can continue to build muscle without purchasing new dumbbells, especially if you aren’t planning on lifting a lot of weight at once. Some of the largest adjustable dumbbells top out at around 65 pounds (though some can get heavier). If you are only looking to tone muscle, this far exceeds the weight you’ll need.

Finally, adjustable dumbbells might offer smaller weight increments than standard dumbbells. This means that you have a smoother path to progressing than with other options. Some adjustable dumbbells, for instance, increase at a rate of 2.5lbs instead of 5lbs. This means you can build muscle at your own pace!

How to Choose Adjustable Dumbbells for Canadians

When you’re ready to purchase your adjustable dumbbells, here are some of the factors you should keep in mind.

Weight Range

The weight range for your adjustable dumbbells can tell you how far you can go. Consider how you plan on using them. If you are toning muscle, a smaller weight range (5lbs to 25lbs, for instance) might be a good option. For strength training, however, you might want a larger weight range (up to 90lbs or so). The range you should choose should be influenced by what you plan to do with the weights.

This diversity in weight ranges allows you to choose the options that work best for you. Consider the weight range of each adjustable dumbbell. Choose the one that you think will grow with you or one that matches the weight you want to train with.

Weight Increment

Smaller weight increments can help you progress faster and smoother. You can change weights more often, challenge yourself without the potential of strain, and tone without the same type of plateau you might encounter with other weights.

While most adjustable dumbbells have weight increments of 5lbs each, you might be able to find sets with smaller increments. An increment of 2.5lbs isn’t common, but it is possible to find a set that progresses at this rate. Whichever option is best for you, there’s an adjustable weight set that can meet your needs.

Adjustment Methods

There are two main methods for adjusting your dumbbells. Both are common, but they differ when it comes to complexity.

Spin-Lock dumbbells are the less expensive option, but they are the most like traditional dumbbells. You add weight plates to each end of the handlebar in the increments you want and lock them into place. Some use a threaded sleeve to secure the weight plates, while some use a system of locks to keep them from moving together. They may take up more space due to the variety of weight plates you’ll need, and it takes more time to change the weights with spin-lock dumbbells.

Dial-a-Weight is a system that allows you to select your weight options with a dial. The knob is usually on one side of the dumbbell or the other. You must place the weights into a tray holding all the weight plates that came with it. Dial in your weight, and it will load the ones you select and lock them into place. You won’t have to switch as much, and switching is easy.

Both methods can be great for adjustable dumbbells. It comes down to how long you want to take to switch weights, how much room you have, and how much you want to spend.


Durability is important in all workout equipment, but dumbbells need even more durability. Dumbbells with an adjustable mechanism have a reputation for breaking and wearing out over time, whereas traditional dumbbells won’t. In some cases, this may be true. However, the best adjustable dumbbells in Canada will last a long time. If you’re going to be using dumbbells every day, you should research the durability of your chosen set. You’ll want to make sure that they can stand up to daily use, especially at higher weight levels.


The design of the handlebars is just as important as the way the dumbbells adjust. Like all dumbbells, you’ll want a bar that is easy to hold and doesn’t slip. Many adjustable dumbbells come with textured grips. Some use foam wraps or non-slip Neoprene handles to keep the weights from sliding in sweating hands.

You’ll want a comfortable handlebar to hold while you’re using your adjustable dumbbells. Consider the grip before you choose your dumbbells, as it’s one of the most important things

Included with the Set

Adjustable dumbbells are usually sold in sets of two. However, this isn’t always the case. Some might come with a single dumbbell, as well as enough weights for a select range of options. You might be able to purchase additional weights, but each dumbbell comes with an arrangement of weights. Some come with a storage tray or other accessories, too.

While all these accessories can be great for your home gym, you’ll first want to find out if the set comes with a single adjustable dumbbell or in a pair. You can work with a single dumbbell if you are using them as part of a workout using other equipment. It’s more of a pain, though, and you might not see the same results.

It’s a personal preference, but make sure that you are getting as many dumbbells as you need with the set. Otherwise, you might have to purchase another set to get a pair.


Many Canadians choose adjustable dumbbells because of how easy they are to store. These dumbbells are noticeably smaller than a whole weight rack. They forgo multiple racks, large handlebars, and other large pieces while allowing you to lift heavier weights. If you have a smaller home gym, adjustable dumbbells are one of the best ways to get the most out of the space you have.

The best adjustable dumbbells in Canada will have a small profile so you can easily store them. Slide them under a bench or store them on the floor of a closet, for instance. Whatever space you have, make sure to choose the adjustable weights that will fit.

We’ve included the dimensions of each dumbbell in our statistics, so you can easily choose the option that works best for you (no matter how small your home gym is). Look for opportunities to store your adjustable dumbbells out of the way.

Weight Movement

The way that the weights move on your adjustable dumbbells is an often-overlooked feature that can determine how you will appreciate your dumbbells. Some weights snap into place without much issue, while others (notably the snap lock design) might allow weights to move freely along the bar.

Weight movement might not be an issue for some, but it can cause inexperienced weightlifters to overbalance. If you are just beginning (or you don’t want to deal with loud clanging when the weights rearrange), make sure to choose an option that keeps the weights where they belong without any movement.

Frequently Asked Questions

Most adjustable dumbbells can increase to between 65 and 85 pounds, though a few stop much lower than that. There are special, professional adjustable dumbbells that can increase to more than 150 pounds, which may not be realistic for most users.

Adjustable dumbbells grow with you and take up less space. However, they are somewhat less durable than regular dumbbells. Some can only increase to a certain weight. You should choose the option that best fits your lifestyle.

Yes, adjustable dumbbells can be extremely reliable. While it may take some time to adjust the weight on each dumbbell, it can be invaluable for those who are just getting into weight training.