If you have ever considered beginning a weightlifting regimen, you might know how large and unwieldy traditional dumbbell sets can be. Adjustable dumbbells, on the other hand, are made to save you time and money. The space in your home gym is valuable, and a set of adjustable weights might give you more value for the space they take up. Whether you’re a fitness pro or a weightlifting beginner, there is a set of adjustable dumbbells that will work for you.
We found the best adjustable dumbbells in Canada through our gauntlet of expert evaluation and in-depth research. We focused on the features that most Canadians want for their adjustable dumbbells, allowing us to recommend options. We assessed each adjustable dumbbell by looking at the weight range, weight increment, adjustment method, and size, among other features. Our research made it easy to recommend the best adjustable dumbbells for Canadians in 2023.
Best 7 Adjustable Dumbbells for Canadians in 2023
- Best Overall: FEIERDUN Adjustable Dumbbells
- Best Lock Collars: Sunny Health & Fitness Dumbbell Set
- Best Space Saving: Lifepro Adjustable Dumbbells
- Best Spin Lock: Yes4All Adjustable Dumbbells
- Best for Beginners: Bowflex SelectTech Adjustable Dumbbell
- Best Barbell-Style: Nice C Adjustable Dumbbells
- Best Grip: Northdeer Steel Dumbbells
Why Did We Choose These Adjustable Dumbbells in Canada?
Each of the best adjustable dumbbells in Canada stands out in its own unique ways. We chose them based on these traits, which made them stand out from other options. Here is why we chose each of these adjustable dumbbells.
The FEIERDUN Adjustable Dumbbells are our pick for the best dumbbells you can buy in Canada. With a full dumbbell set, a barbell extender, weight plates, and two kettlebells/push-up stands, there are countless configurations possible. The handles are non-grip, comfortable and ergonomically designed.
The Sunny Health & Fitness Dumbbell Set offers some of the best spin lock collars on the market. These collars ensure that the weight plates stay where you need them to. You don’t have to worry about them moving around on these sturdy dumbbells.
Canadians looking for a minimal and compact design without sacrificing quality and a range of weights will love the Lifepro Adjustable Dumbbell Set. As our pick for the best space-saving design, this dumbbell set ranges from 5 lb to 25 lb each and has a built-in weight rack and a way to adjust the weights without taking up valuable floor or counter space.
When it comes to spin lock adjustable dumbbells, the Yes4All Adjustable Dumbbells are some of the best. Though you manually attach the weights, these dumbbells offer simple operation and strong buffers so the plates don’t slam together.
The Bowflex SelectTech Adjustable Dumbbells are the best adjustable dumbbells for beginners in Canada overall. The large weight range, comfortable weight increment, and simple selection dial make them great for weightlifting at any skill level, especially those just starting out.
Sometimes, a barbell would serve you better than a dumbbell. With the Nice C Adjustable Dumbbells, you can have both. The extender bar turns your adjustable dumbbells into an adjustable barbells for heavier lifting.
The Northdeer Steel Dumbbells offer foam handles, making them some of the most comfortable dumbbells on the Canadian market. This non-slip foam is easy on your hands, so you can train for longer without pausing.
Best Overall
FEIERDUN Adjustable Dumbbells
- Weight Range: Up to 90 lbs
- Adjustable Method: Spin Lock
- Weight Increments: Unique Combinations
- Included: Two Dumbbells, Weight Plates, 4 Spin Locks, Barbell Extender, Push-up Stands/Kettlebell Handle
- Dimensions: 57 x 32 x 32 cm
It's Great For:
- Canadians wanting a full weightlifting set
- Those seeking a wide range of weight options
- Users who are eco-friendly
- Canadians who are beginner weightlifters
The FEIERDUN Adjustable Dumbbells offer a comprehensive set that is perfect for beginners and more advanced users alike. This set includes two dumbbells, a barbell extender, a dull set of weight plates, and two push-up stands that can also be used as kettlebell handles. By selecting the 90 lb weight option at checkout, you will receive two dumbbells that range from 8 lbs to 45 lbs, a kettlebell that can range from 5 lbs to 29.5 lbs and a barbell which can range from 10 to 90 lbs.
The weight plates are incredibly durable and made from a thick PE material exterior, with an eco-friendly iron sand and cement mixture inside. These weight plates prevent common floor abrasions and won’t rust or leave an odour in your home.
Canadians looking for a great all-around home workout set will benefit from the many combinations that this set has to offer, not only with the dumbbell, barbell and kettlebell options but also the unique push-up stands, which can be incorporated into any workout with ease.
The FEIERDUN Adjustable Dumbbell Set is great for those who often sweat and worry about their grip. This set features non-grip handles with textured, comfortable friction on the dumbbells and kettlebell handles. The barbell bar has padded and comfortable foam that is ergonomically designed and curved to support your neck during workouts.
It’s easy to assemble these weights into just about any configuration and a wide range of weights. Whether you are a beginner and just getting started or are a seasoned pro looking to expand your at-home gym equipment, this set is a fantastic option that is recommended for all Canadians.
Key Features
- All-in-One Set. With two dumbbells, a barbell extender, weight plates and kettlebell/push-up handles, this set can help you accomplish all your weight-lifting needs.
- Non-Slip Grip. The dumbbell and kettlebell/push-up stand handles are designed with a unique textured rubber that won’t slip, even when sweaty and actively moving.
- Wide Range of Weights. With unique combinations of weight that can range up to 90 lbs, there are many configurations that both beginners and advanced users will enjoy
- Ergonomic Designs. The barbell extender is padded with cushioning foam and curved to support your neck during workouts, causing less strain and friction on your skin.
Our Expert’s Take
“This unique dumbbell set has a ton of configuration options and is great for those wanting a comprehensive set that can do nearly everything you could ask for at-home workout.”
Best Lock Collars
Sunny Health & Fitness Dumbbell Set
- Weight Range: 3lbs – 40lbs
- Adjustable Method: Spin Lock
- Weight Increments: 1.5lbs, 2.5lbs, or 5lbs
- Included: 2 steel bars, 2 lock collars, and 12 weight plates
- Dimensions: 43.2cm x 21.6cm
It's Great For:
- Beginners
- Those who need a more comfortable grip
- Users who need smaller weights to accompany other exercises
- Canadians who want sturdier dumbbells
The Sunny Health & Fitness Dumbbell Set gives you enough weight plates to boost your exercise goals, including 12 different interchangeable plates that give you a healthy weight range. You can choose to make a single dumbbell weigh up to 34 lbs, or you can spread up to 40 lbs evenly between both options. The lowest possible weight is 3 lbs for each dumbbell, so absolute beginners will find it easy to get started with weight lifting.
This set comes with two barbells. Both use a curved ergonomic grip to keep your hands comfortable through more extended sessions. The bar is made of durable solid steel, which is coated with polypropylene to prevent slipping. It’s comfortable to hold and the weights stay right where they are supposed to. This is because the polypropylene star collars lock securely in place, so you can have confidence in your weights.
The weight plates are coated with vinyl to protect your floors and other surfaces. If you slip or drop a weight, it doesn’t damage your floors like cast iron and other bare metals would. You can feel comfortable using these adjustable dumbbells in rented spaces and on high-quality flooring.
Whether you are a pro or just getting started, the Sunny Health & Fitness Dumbbell Set can be a great addition to your home gym. The classic spin lock design is easy to use and helps you ramp up your activity as you feel comfortable with them.
Key Features
- Interchangeable Plates. With a total of 12 interchangeable plates, you can add weights to both dumbbells at once or place them all on a single dumbbell for increased weight.
- Ergonomic Bar. With a curved centre bar, you can achieve proper form and posture, avoiding injuries down the road.
- Grip Protection. To ensure less blisters and damage to the skin, the dumbbells are coated with polypropylene-coated steel.
- Locking Plates. The Sunny Health & Fitness Dumbbell set uses a top-of-the-line star lock collar, which keeps the plates from moving around and slipping off during use.
Our Expert’s Take
“These weights will feel great for beginners and experts alike, as they are sturdy but comfortable.”
Best Space Saving
Lifepro Adjustable Dumbbell Set
- Weight Range: 5lbs - 25lbs
- Adjustable Method: Spin Lock
- Weight Increments: 2.5lbs
- Included: 2 Steel Bars, 2 Lock Collars, 16 Weight Plates, Weight Racks, Workout Guide
- Dimensions: 35.6 cm x 20.3 cm
It's Great For:
- Those who are just starting out
- Users with limited storage space
- Canadians who want multiple weight combinations
- Those needing an easy way to adjust their dumbbells
The Lifepro Adjustable Dumbbell Set is perfect for beginners and more advanced users looking for a great all-in-one set that takes up limited space. With a unique weight adjust system built-in right to the small weight rack, it is easy to switch out weight plates without needing to take up valuable counter or floor space.
This set comes with two dumbbells, each with its own small weight rack. The dumbbells can each adjust from 5 lbs to 25 lbs and have 2.5 lb increments, allowing for countless combinations of total dumbbell weight. The entire set comes with a total of 16 different weight plates, and each dumbbell can accommodate up to eight different plates, for a total possible weight of 25 pounds on each dumbbell. Beginners will find the weight increments to be beneficial as they can easily add on small amounts of weight as they get stronger.
This set comes with two barbells. Both of the bars are made of alloy steel, ensuring maximum durability. The handlebars are textured for a firm grip that prevents slipping, even when sweaty. The weight plates securely lock into place while working out and won’t slip around or cause potential injury.
Those looking to save space will love the compact design, which saves space and looks sleek and organized. Each dumbbell has a small weight stand which conveniently stores the weight plates and allows for easy adjustment of the dumbbells without the need to spread the weight plates out or search for the correct weight.
Whether you are a pro or just getting started, the Lifepro Adjustable Dumbbell Set is a great option. Canadians with limited space or who appreciate the look of an organized home gym will find this set to be minimal in design but incredibly functional and comprehensive.
Key Features
- Interchangeable Plates. With a total of 16 interchangeable plates, each dumbbell can range from 5 lbs to 25 lbs, with 2.5 weight increments that can be added.
- Compact Design. Each dumbbell comes with a small stand that stores all of the weight plates while providing an accessible location to change them without taking up floor or counter space.
- Grip Protection. The handles of the barbells have a textured grip, which prevents slipping and dropping of the dumbbells, even when sweaty.
- Durable Steel Material. Made of alloy steel, these dumbbells will last as long as you want to use them and are rust resistant.
Our Expert’s Take
“Canadians with limited storage space will love these dumbbells, which combine a minimal design, weight storage and easy adjustments.”
Best Spin Lock
Yes4All Adjustable Dumbbells
- Weight Range: 5lbs – 40lbs
- Adjustable Method: Spin lock
- Weight Increments: 2.5lbs – 5lbs
- Included: 2 dumbbells, 8 weight plates, 4 locks
- Dimensions: 35.05cm x 31.75cm x 31.75cm
It's Great For:
- Users who want a traditional dumbbell feeling
- Canadians who want to choose their weight set
- Those who want the option to purchase additional weight plates
- Users who want a barbell handlebar as well as dumbbells
The Yes4All Adjustable Dumbbells are the best spin lock dumbbells on our list. This set is extremely customizable. There are additional weight plates and handlebars available to increase the weight or turn dumbbells into a barbell. There are different sets available to increase the starting weight as well. Plates are available in 2.5lb and 5lb increments, with higher weight sets including heavier plates.
Each of the weight plates is made of traditional powder-coated cast iron, which is durable and familiar. If you prefer the feel of a traditional dumbbell, this set might be perfect for you. It comes with eight different plates, to begin with, as well as two dumbbell bars.
The bar is made with a diamond knurled chrome that is easy to grip. It won’t hurt your hands, but your hands won’t slide around, either. It’s safe and comfortable. The connector included at each end of the dumbbell connector has special locks to increase safety, meaning that you don’t have to worry no matter how you configure these dumbbells.
Whether you’re a beginner or an expert, these adjustable dumbbells have a lot of versatility to offer. You can start with one set and purchase additional pieces later, which is extremely helpful if you’re just getting started or want to increase gradually.
Key Features
- Customizable Options. Those seeking additional weight plates and handlebars have the ability to purchase them separately, allowing for maximum workout customization.
- Long Lasting Materials. The weight plates are made from powder-coated cast iron, which is rust-resistant and incredibly durable.
- Wide Range of Settings. Unlike many other dumbbell sets, these Yes4All dumbbells allow for small increment changes, as well as larger ones.
- Unique Grip. Made from diamond-knurled chrome, the handles of these dumbbells are solidly made and incredibly comfortable to hold. Even when sweaty, you won’t lose your grip or feel like the dumbbells are slipping.
Our Expert’s Take
“These spin lock dumbbells offered the most customization options of all the dumbbells we evaluated. They are great for Canadians at different fitness levels.”
Best for Beginners
Bowflex SelectTech Adjustable Dumbbells
- Weight Range: 5lbs - 52.5lbs
- Adjustable Method: Dial-a-Weight
- Weight Increments: 2.5lbs - 5lbs
- Included: Pair of dumbbells, 15 weight options, storage trays
- Dimensions: 43cm x 21.2cm x 22.8cm
It's Great For:
- Those who want to use two dumbbells during other workouts
- Beginners and experts alike
- Canadians with smaller, compact home gyms
- Users who want to follow on-demand workout classes with their dumbbells
Bowflex’s SelectTech Adjustable Dumbbells are some of the best adjustable dumbbells in Canada. This set includes a pair of dial-a-weight dumbbells that allow you to choose from a range of 15 different weights. Using them is simple, as you only have to lower the dumbbells into the included storage racks. Once the weights are in place, move the dials on either side of the dumbbells to choose the weight level you’d like. Then, lift them out again.
These dumbbells come with premium comfort grips. They are both comfortable to hold and non-slip, so they won’t move around while you use the weights. You can lift knowing that your hands won’t slip around during important moments.
The high weight range makes these weights perfect for those who are just getting started. As you grow and gain strength, you can increase the weight until you reach the maximum. The 15 weight settings allow you to continue growing past the point where other adjustable dumbbells might impede your progress.
With these dumbbells, you’ll get a one-year subscription to Bowflex’s JRNY fitness app. This app offers on-demand workout classes to help you improve your workout. It also provides workout radios to help motivate you to reach your goals. If you have other Bowflex machines (or machines that are compatible with the app), you can track your progress across all parts of your workout.
Key Features
- On-Demand Workout Apps. This Bowflex set includes a 1-year subscription to JRNY, Bowflex’s on-demand workout app, making workouts easier with less planning.
- Easy to Use Dials. With the easy-to-access side dials, you can choose the weight options with ease and as often as needed during a workout.
- Many Weight Choices. With 15 different weight options that range from 5 lbs to 52.5 lbs, both beginners and more experienced users will be able to fully enjoy these weights.
- Dumbbells Included. Unlike some other weights on the market, each purchase comes with a pair of dumbbells rather than a single weight, ensuring a full and complete workout from the first day.
Our Expert’s Take
“These dumbbells are efficient and simple to use. The dial system is easy to learn and allows you to avoid putting the weights on the bars yourself.”
Best Barbell-Style
Nice C Adjustable Dumbbells
- Weight Range: 0.6lbs – 22lbs
- Adjustable Method: Spin lock
- Weight Increments: 2.8lbs, 3.3lbs, or 4.4lbs
- Included: 1 barbell handlebar, 2 dumbbell bars, 12 weight plates
- Dimensions: 60.96cm x 25.4cm x 24.13cm
It's Great For:
- Canadians who want to use a barbell as well as dumbbells
- Those who don’t want to purchase additional weights as strength increases
- Users who want different weight increments
- Those who don’t want to dent their floors
Sometimes, dumbbells aren’t enough. Sometimes, you want to have a barbell too. You can perform a host of different exercises with a barbell, and they’ll target different muscles. If you’re interested in different types of training, you should choose a dumbbell set that can transition into a barbell – like the Nice C Adjustable Dumbbells.
This set includes 12 different weight plates, which total up to 22lbs on each side. You can combine these plates when you use the barbell handlebar to extend the dumbbells. This means that in addition to a pair of 22lb dumbbells, you’ll also have access to a barbell that is adjustable up to 44lbs. For those who want to try different things, there’s no better option.
Nice C has a host of different options available. You can choose dumbbells that go up to 44lbs each, so this set is about half the size of the capacity it could be. The handle is made of a comfortable neoprene material that is non-slip and comfortable on your hands. Meanwhile, the weight plates are made of cast iron and covered with rubber, so you don’t scratch or dent your floors.
You can configure these dumbbells in just about any way you want. With four plates of each increment (including 2.8lbs, 3.3lbs, and 4.4lbs), there are a host of different weight options to choose from before you start your workout, or when you continue to improve and build strength.
Key Features
- Rubber Plates. These Nice C’s dumbbells won’t dent or scratch floors due to their unique rubber-covered cast iron weight plates.
- Deep Groove Bolts. These dumbbells feature deep groove bolts to keep plates secured, ensuring maximum safety and no slippage.
- Included Barbell. While many other weight sets on the market only include dumbbells, this set also comes with a barbell grip, which is perfect for those looking to expand their type of workout.
- Ergonomic Handles. Featuring a non-slip grip that is ergonomic, those concerned with posture and proper form will love how these dumbbells feel.
Our Expert’s Take
“This adjustable dumbbell pair becomes two different types of adjustable barbells. It’s a great option for Canadians who want to do multiple types of weight training.”
Best Grip
Northdeer Steel Dumbbells
- Weight Range: 5lbs to 10lbs
- Adjustable Method: Spin lock
- Weight Increments: 1lb to 2lbs
- Included: Pair of dumbbells, 4 weight plates, and a foam handlebar
- Dimensions: 30cm x 26.6cm x 15cm
It's Great For:
- Users who want to continually adjust their weight limits
- Canadians who prefer a weight set that they can increase over time
- Those on a budget
- Both weightlifting beginners and experts
The Northdeer Steel Dumbbells are unique on our list. First, they offer a comfortable foam grip that won’t slip in your hand. These dumbbells help reduce hand fatigue and strain, especially during longer lifting sessions for beginners. While this set is 10 pounds per dumbbell, you can purchase this set with up to 50lbs for each dumbbell. There are enough options that you’ll always have something to work towards. Additionally, handlebars and weight plates can be purchased separately to change your experience.
The adjustment weight system is a bit different, too. While most provide a grooved handlebar to wind the plates onto, this option attaches the weight plates to the handlebar directly. A series of grooved parts can be added to each handlebar using the threads in each option. It’s a genius way to improve the way spin lock options work without reducing their effectiveness.
These weight plates won’t shift together, either. You don’t feel overbalanced during your workout. Once you’re done attaching the different weight plates, slide the rubber ring between each plate. This gives the weight something to rest on, so it doesn’t scratch or dent your floors at all.
Key Features
- Foam Grip. Those who worry about their dumbbells slipping due to sweat will benefit from the foam grip handles this weight offers. The foam is very comfortable and helps eliminate blisters.
- Extra Add-Ons. With additional bars and weight plates available for separate purchase, you will never outgrow this weight system and can precisely customize your workout.
- Steel Material. These Northdeer dumbbells feature weight plates that are made of steel instead of cast iron, ensuring a long life and maximum durability.
- Damage-Free System. Unlike some other dumbbells on the market that end up denting or scratching floors, these dumbbells feature rubber rings located between the weights to help prevent any floor damage.
Our Expert’s Take
“The foam grips make these dumbbels comfortable to hold, so you can use them for longer workouts.”
Comparing the Best Adjustable Dumbbells for Canadians
| Category | Dumbbells | Weight Range | Adjustment | Weight Increments | Included |
|---|---|---|---|---|---|
| Best Overall | FEIERDUN Adjustable Dumbbells | Up to 90 lbs | Spin Lock | Unique Combinations | Two Dumbbells, Weight Plates, 4 Spin Locks, Barbell Extender, Push-up Stands/Kettlebell Handle |
| Best Lock Collars | Sunny Health & Fitness Dumbbell Set | 3lbs – 40lbs | Spin Lock | 1.5lbs, 2.5lbs, or 5lbs | 2 steel bars, 2 lock collars, and 12 weight plates |
| Best Space Saving | Lifepro Adjustable Dumbbell Set | 5lbs - 25lbs | Spin Lock | 2.5lbs | 2 Steel Bars, 2 Lock Collars, 16 Weight Plates, Weight Racks, Workout Guide |
| Best Spin Lock | Yes4All Adjustable Dumbbells | 5lbs – 40lbs | Spin Lock | 2.5lbs – 5lbs | 2 dumbbells, 8 weight plates, 4 locks |
| Best for Beginners | Bowflex SelectTech Adjustable Dumbbells | 5lbs - 52.5lbs | Dial-a-Weight | 2.5lbs - 5lbs | Pair of dumbbells, 15 weight options, storage trays |
| Best Barbell-Style | Nice C Adjustable Dumbbells | 0.6lbs – 22lbs | Spin Lock | 2.8lbs, 3.3lbs, or 4.4lbs | 1 barbell handlebar, 2 dumbbell bars, 12 weight plates |
| Best Grip | Northdeer Steel Dumbbells | 5lbs to 10lbs | Spin Lock | 1lb to 2lbs | Pair of dumbbells, 4 weight plates, and a foam handlebar |
How We Selected These Adjustable Dumbbells in Canada
For years, we’ve taken your health and fitness seriously. We’ve looked for the best exercise machines and home gym products to enhance your workouts at home. This means that we’ve kept track of the newest trends and products coming to the Canadian market. Our list of the best adjustable dumbbells in Canada was developed using a combination of expert opinions and in-depth evaluation.
As we looked at each of these adjustable dumbbells, we evaluated the following performance areas and features.
- Weight Range. The weight range on your adjustable dumbbells tells you how long they can work for you. We included a wide range of weights so that you may choose the one that will serve you best.
- Weight Increments. The increments of your weights are just as important as the range. Beginners may need to progress slowly, while experts can go a little faster. We looked closely at the available weight increments to ensure there was something for everyone.
- Adjustment Method. There are a few different ways that adjustable dumbbells adjust. Some prefer dial-a-weight options, while others prefer spin-lock adjustment. We’ve included a few of both options, so everyone can choose what they prefer.
- Dimensions. Many Canadians choose to use adjustable dumbbells to save space. They are smaller, and you only need a few components to get the most out of your dumbbells. Because of this, we’ve chosen dumbbells in a smaller size range to save you space and time.
Why Choose Adjustable Dumbbells in Canada?
Adjustable dumbbells can be a great investment for your home gym, particularly if you don’t have a lot of space. While standard dumbbells require a lot of space (including racks for every weight increment that might take up a lot of floor space), adjustable options can fit nicely in the smallest home gyms. They offer more functionality than comparable dumbbells of the same size, as you can increase or decrease the weight depending on your skill level.
While adjustable dumbbells might seem expensive at first, they can save you money in the long run. You won’t have to purchase two dumbbells in each size you want, which can get expensive over time. Instead, you’ll have all the weight options you need without buying multiple dumbbells.
If you are just getting started on a weightlifting journey, adjustable dumbbells can be one of the best ways to get started. They will grow with you. As your strength grows, you can adjust the weight to provide a challenge, so you’ll never plateau. You can continue to build muscle without purchasing new dumbbells, especially if you aren’t planning on lifting a lot of weight at once. Some of the largest adjustable dumbbells top out at around 65 pounds (though some can get heavier). If you are only looking to tone muscle, this far exceeds the weight you’ll need.
Finally, adjustable dumbbells might offer smaller weight increments than standard dumbbells. This means that you have a smoother path to progressing than with other options. Some adjustable dumbbells, for instance, increase at a rate of 2.5 lbs instead of 5 lbs. This means you can build muscle at your own pace!
How to Choose Adjustable Dumbbells for Canadians
When it’s time to shop for your adjustable dumbbells, it might be difficult to figure out which option is best for you. To help, we’ve put together a list of features to consider as you scope out each option on our list and beyond.
Weight Range
The weight range for your adjustable dumbbells can tell you how far you can go. Consider how you plan on using them. If you are toning muscle, a smaller weight range (5 lbs to 25 lbs, for instance) might be a good option. For strength training, however, you might want a larger weight range (up to 90 lbs or so). The range you should choose should be influenced by what you plan to do with the weights.
This diversity in weight ranges allows you to choose the options that work best for you. Consider the weight range of each adjustable dumbbell. Choose the one that you think will grow with you or one that matches the weight you want to train with.
Weight Increment
Smaller weight increments can help you progress faster and smoother. You can change weights more often, challenge yourself without the potential of strain, and tone without the same type of plateau you might encounter with other weights.
While most adjustable dumbbells have weight increments of 5 lbs each, you might be able to find sets with smaller increments. An increment of 2.5 lbs isn’t common, but it is possible to find a set that progresses at this rate. Whichever option is best for you, there’s an adjustable weight set that can meet your needs.
Adjustment Methods
There are two main methods for adjusting your dumbbells. Both are common, but they differ when it comes to complexity.
Spin-Lock dumbbells are the less expensive option, but they are the most like traditional dumbbells. You add weight plates to each end of the handlebar in the increments you want and lock them into place. Some use a threaded sleeve to secure the weight plates, while some use a system of locks to keep them from moving together. They may take up more space due to the variety of weight plates you’ll need, and it takes more time to change the weights with spin-lock dumbbells.
Dial-a-Weight is a system that allows you to select your weight options with a dial. The knob is usually on one side of the dumbbell or the other. You must place the weights into a tray holding all the weight plates that came with it. Dial in your weight, and it will load the ones you select and lock them into place. You won’t have to switch as much, and switching is easy.
Both methods can be great for adjustable dumbbells. It comes down to how long you want to take to switch weights, how much room you have, and how much you want to spend.
Durability
Durability is important in all workout equipment, but dumbbells need even more durability. Dumbbells with an adjustable mechanism have a reputation for breaking and wearing out over time, whereas traditional dumbbells won’t. In some cases, this may be true. However, the best adjustable dumbbells in Canada will last a long time. If you’re going to be using dumbbells every day, you should research the durability of your chosen set. You’ll want to make sure that they can stand up to daily use, especially at higher weight levels.
Ergonomics
The design of the handlebars is just as important as the way the dumbbells adjust. Like all dumbbells, you’ll want a bar that is easy to hold and doesn’t slip. Many adjustable dumbbells come with textured grips. Some use foam wraps or non-slip Neoprene handles to keep the weights from sliding in sweating hands.
You’ll want a comfortable handlebar to hold while you’re using your adjustable dumbbells. Consider the grip before you choose your dumbbells, as it’s one of the most important things you should keep an eye out for. Since this is the part of the dumbbell you’ll be interacting with most often, make sure it’s comfortable and safe.
Included with the Set
Adjustable dumbbells are usually sold in sets of two. However, this isn’t always the case. Some might come with a single dumbbell, as well as enough weights for a select range of options. You might be able to purchase additional weights, but each dumbbell comes with an arrangement of weights. Some come with a storage tray or other accessories, too.
While all these accessories can be great for your home gym, you’ll first want to find out if the set comes with a single adjustable dumbbell or in a pair. You can work with a single dumbbell if you are using them as part of a workout using other equipment. It’s more of a pain, though, and you might not see the same results.
It’s a personal preference, but make sure that you are getting as many dumbbells as you need with the set. Otherwise, you might have to purchase another set to get a pair.
Storage
Many Canadians choose adjustable dumbbells because of how easy they are to store. These dumbbells are noticeably smaller than a whole weight rack. They forgo multiple racks, large handlebars, and other large pieces while allowing you to lift heavier weights. If you have a smaller home gym, adjustable dumbbells are one of the best ways to get the most out of the space you have.
The best adjustable dumbbells in Canada will have a small profile so you can easily store them. Slide them under a bench or store them on the floor of a closet, for instance. Whatever space you have, make sure to choose the adjustable weights that will fit.
We’ve included the dimensions of each dumbbell in our statistics, so you can easily choose the option that works best for you (no matter how small your home gym is). Look for opportunities to store your adjustable dumbbells out of the way.
Weight Movement
The way that the weights move on your adjustable dumbbells is an often-overlooked feature that can determine how you will appreciate your dumbbells. Some weights snap into place without much issue, while others (notably the snap lock design) might allow weights to move freely along the bar.
Weight movement might not be an issue for some, but it can cause inexperienced weightlifters to overbalance. If you are just beginning (or you don’t want to deal with loud clanging when the weights rearrange), make sure to choose an option that keeps the weights where they belong without any movement. Some of the best adjustable dumbbells in Canada feature locking weights that snap easily into place. These are the safest option.
Frequently Asked Questions
Many adjustable dumbbells that you can buy in Canada can start with as little as 5 lbs and can increase to between 65 and 85 pounds. Each dumbbell is a little different, though, and has unique features compared to others in our review. Those seeking a more intense weightlifting regimen should look for dumbbells with the heaviest weight capability.
While adjustable dumbbells take up far less space in general compared to buying individual weights, they still can take up some room in a home. Those who don’t have a designated gym space will like the Lifepro Adjustable Dumbbell Set, which has a built-in weight rack. This compact set still has a full range of features, and is easy to switch out weight plates without spreading things all over the floor or room.
Regular dumbbells come in set weights and can not be changed or modified. Adjustable dumbbells have multiple weight settings and interchangeable plates in order to grow with you and take up less space than having multiple sets of fixed-weight dumbbells. Buying adjustable dumbbells will also help save you money over buying many different individual weights.
Yes, all beginner weightlifters or Canadians wanting to incorporate dumbbells into their workouts can use adjustable dumbbells, even with no prior experience. A benefit to adjustable dumbbells is the ability to lower the weight settings, which can be helpful when starting a new routine. Those who are just beginning a new workout routine and unsure about how to properly use adjustable dumbbells can often find easy-to-follow videos made by the manufacturer online.
All of the dumbbells we recommend are high quality and will last for many years, and even decades if taken care of properly. Since dumbbells are made of durable materials, they won’t break or rust over time. It is most important not to drop, throw or be too rough with the dumbbells, which can damage or even break the spin locks on weights, which could make them unusable. As long as you carefully set them down in between sets and when racking, they will last as long as you want to use them.
