Best Rowing Machines in Canada

Why Should You Use a Rowing Machine?

A rowing machine uses a tension and resistance system, which allows you to mimic the motion associated with rowing a boat. Rowing machines have several benefits. They provide a full-body workout, so you’ll work for more muscle groups than with other exercises. Rowing is accessible for all fitness levels, as it’s an intense low-impact exercise that won’t stress your joints.

Rowing is mostly leg work, though there is a good amount of trunk and upper body work in each stroke. When you are using a rowing machine, you are using all of the following muscle groups below. Each different part of your stroke works a different group, making a rowing machine a powerful full-body workout.

• Calves
• Glutes
• Quadriceps
• Obliques
• Abdominal muscles
• Arms
• Pectorals

That’s not the limit of how beneficial a rowing machine can be, though. It’s great for those who want an alternative to treadmills, stationary bikes, and ellipticals. Rowing also helps you build power and endurance better than most of the other exercises you can perform in your home gym.

How to Choose a Rowing Machine for Canadians

Now that you’re ready to start rowing, how do you choose the right machine for you? You should choose an option that suits all of your needs, including the special features you value in your workout. The following features can help you choose the best rowing machine in Canada. Make sure to keep these things in mind as you shop.

Resistance Type

There are a few different types of resistance that rowing machines use. The type of resistance can determine how firm the tension feels, as well as how many tension levels are available.

• Magnetic Resistance. Magnetic resistance is extremely durable but usually isn’t very strong. If you’re prone to rowing slowly, a magnetic rower can be a great option. It’s also one of the quietest options, perfect for your apartment or exercise while others are busy. Magnetic rowers offer a lot of adjustment when it comes to resistance.
• Air-based Resistance. Air resistance adjusts tension based on your rowing intensity. They produce a lot of noise, but they also provide smoother movement than other options. Air-based rowers are best for users who already know how to row.
• Water-based Resistance. This type of resistance feels more realistic than other types. Machines that use water resistance can be expensive, but they are also more versatile in general than other options.

Tension Levels

Rowing machines have a set number of tension levels. These levels allow you to raise and lower tension depending on your skill level and the intensity of your workout. Some rowing machines have just a few different tension levels, which can be great for beginners. However, some users prefer to have a wider range of tensions to choose from. This is especially true for experts and those who want to use the rower to track fitness progress.

A rowing machine should have at least 6 tension levels. This is a great place to start if you are just beginning with rowing machines. If you are an absolute beginner and you want to slowly increase the resistance as your fitness level improves, you should choose a rower that has over 30 different resistance levels.

This allows you to slowly ramp up the tension as you improve over time. If you’re interested in using your rower for the long haul, consider the tension levels it offers. Choose the tension system you prefer for your workout routine.

Weight Capacity

When you use a rowing machine, the seat moves along the rail as you push with your legs and pull with your arms. Because of the way it works, each machine has a weight limit. You should be careful about observing this weight limit. If you put too much weight on the machine, it can become unstable. It could damage the machine or lead to injury.

If you exceed the weight limit, you could also void the machine’s warranty. To stay safe and keep your machine in proper working order, make sure to choose a machine with a weight limit that exceeds the weight of any user.

Height Capacity

The size of the rail and the height of the seat are some of the best indicators of the height restriction on each rowing machine. If you are very tall, you should choose a machine that is equipped to handle taller Canadians. For example, some machines are great for those up to 6’6”, while others top out at 6’4”.

Unfortunately, most rowers that aren’t equipped to handle these heights are only large enough for users up to 6’2”. If you are taller than this, consider choosing a machine that specifically caters to taller users.

Size

Rowing machines can get large, especially when you choose some of the more luxurious options on the Canadian market. On our list, we’ve included the dimensions of each rower. This can help you decide if it will fit into your room, or if you need to choose a machine that works out better. Keep in mind that some machines fold for storage. We’ll talk about those machines in just a moment. If the size is a large factor in your rower decision, consider looking into one that folds down for storage.

Display

The display, or console, on each rowing machine is a vital piece of equipment. Some machines come with touchscreen options, while others use LCDs or backlit consoles to display your statistics. Others connect to your smartphone directly, so they don’t display any information on a screen. The choice here is mostly personal. What type of display do you want? What type of statistics and metrics are most important for you when you’re working out?

Once you know what numbers you’ll be looking for, you can choose a rower that displays those metrics. Otherwise, choose one that connects to a fitness app with the figures you want to be displayed.

The display should be easy to navigate and simple to read.

Storage

Rowing machines can be long. The slide deck is one of the longest pieces of exercise equipment available, especially in machines with a taller height capacity. Most Canadians won’t be able to leave a rowing machine out all the time, especially when they have other gym equipment to use.

Thankfully, most rowing machine companies have considered this. Most options can fold or unscrew, becoming two separate pieces. This allows you to store it easily, without it becoming a hassle in your closet. If you’re worried about moving the entire weight of the machine, consider choosing an option that comes with built-in transport wheels. These wheels can help make moving the machine easier once you have it folded up and ready to store.

Connectivity

Like all exercise machines, you might want your rower to connect to an app. Apps might provide workout routines, videos, courses, and more. They can also keep track of your workout statistics over time, helping you compare your progress and explore exactly how effective your workouts are. Some rowing machines may connect to proprietary apps via Bluetooth. Others might connect to common apps available for most machines.

If you use a particular fitness app, make sure to check your options with each rowing machine. Choose an option that connects to your fitness app if possible, so you don’t have to switch. If you have other workout equipment, consider which apps and connectivity options you use there for comparison.

Adjustments

To become viable for users of different heights, a rower must adjust. There should be multiple adjustment points, including the handlebars, pedals, and seat. Everyone will need to adjust the rower to fit their height and proportions. Otherwise, you won’t be getting a very effective workout. Look for rowing machines that provide multiple points of adjustment, especially if you are shorter than average or taller than 6’2”.

Handlebars and Pedals

Aside from the seat, you’ll be interacting with the handlebars and pedals more than any other part of the rowing machine. These parts must be comfortable to use. Handlebars should come with soft-touch features, ergonomics, or other options that make them easier to hold. Anti-slip options for both handlebars and pedals deserve your consideration. If your hands or feet slip during a stroke, you might injure yourself. As a result, look for anti-slip options. Pedals should also have adjustable straps to keep your feet planted.

Above all, every part of the rowing machine that you interact with should be comfortable to use. If it isn’t, you won’t want to use the machine as often (and won’t get any of the great benefits!).

Noise Level

If you’ve ever seen a rowing machine in use at a gym, you know they can be loud. Noisy rowers are disruptive when you use them at home. Neighbours and other family members might hear every moment of your workout, even if you’re in another room or on another floor. This is especially inconvenient if you work out early in the morning or late at night.

To avoid disturbing those around you, make sure to choose a quieter noise level. Air-based resistance is the loudest option available. Water-based resistance is a little quieter, but magnetic resistance should be the quietest option for those who need to sneak their workouts in.

Smoothness

Smoothness is sometimes overlooked when shopping for rowing machines. While you don’t necessarily have to look for the smoothest possible machine, it can make a difference. Machines with smoother tension can lead to a more effective workout, especially when it comes to magnetic resistance.

On the other hand, a rower that isn’t as smooth can put a little more strain on your muscles and interrupt the perfect flow of each stroke. While there’s no way to measure smoothness, there are some general rules. First, magnetic tension is the smoothest available. Air-based tension is controlled by how you work the machine, so it can be smooth if you have some experience. Water-based tension is firm and realistic, so it can be a little bumpier.