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Please note you should always consult with a health care professional for guidance on purchasing a mattress if experiencing back pain. Those with chronic pain or back injuries should always pursue medical advice before making a mattress purchase.

Best Mattresses for Back Pain in Canada

Best Overall
Silk & Snow Hybrid Mattress

Silk & Snow Hybrid Mattress

  • Layers of high-density memory foam cradle pressure points
  • Antimicrobial cover keeps dirt and odours away while keeping users cool
  • 1200 individual pocket coils are zoned for back and joint support
  • Reinforced edge support prevents sinking and sagging along the perimeter
  • Made in CA Exclusive Discount:

    Get a FREE Down Alternative Duvet with your Silk & Snow mattress purchase

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Best Pressure Relief
Logan & Cove Frontier Mattress

Logan & Cove Frontier Mattress

  • CryoFusion Nanofibres woven into the cover reduce heat and soothe aching muscles
  • The plush and firm Euro-Top cover feels like sleeping on a supportive cloud
  • Pocket coil base features both soft and firm coils, ideal for deep pressure relief
  • Made in CA Exclusive Discount:

    Get a FREE Comfort Sleep Bundle with each mattress purchase

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Best Lumbar Support
Casper Wave Hybrid Mattress

Casper Wave Hybrid Mattress

  • Cooling gel foam reduces night sweats while soothing joints and back pain
  • A layer of Airscape foam responds to changing positions and reducing pressure point pain
  • Unique Casper gel pods conform to your body while targeting back pain
  • Made in CA Exclusive Discount:

    Get Up to 20% OFF Your Casper Mattress Purchase

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Best Cooling
Hush Graph-Iced Mattress

Hush Graph-Iced Mattress

  • Support zones throughout the pocket coil layer reduce strain on your back and joints
  • Multiple cooling features (including phase-changing materials and IcedShift bands), reduce heat throughout the night
  • CertiPUR-certified foams use soy-based materials to reduce odours and prevent the growth of bacteria
  • Made in CA Exclusive Discount:

    Get 15% OFF Your Hush Mattress Purchase

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Best for Couples
Endy Hybrid Mattress

Endy Hybrid Mattress

  • Transition foam provides superior motion isolation, ideal for couples
  • An edge support system prevents sinking and sagging that can occur over time
  • Endy Comfort Foam is responsive and cradles joints while providing lumbar support
  • Made in CA Exclusive Discount:

    Get a FREE Essential Sleep Set (Value $550) with each mattress purchase

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Best Firmness
Douglas Mattress

Douglas Mattress

  • The higher firmness level is perfect for back sleepers needing a more solid sleeping surface
  • Eco-friendly materials are beneficial to the planet, as well as those with skin sensitivities
  • A layer of latex foam relieves aching joints and pressure points
  • Made in CA Exclusive Discount:

    Get a FREE Comfort Sleep Bundle with each mattress purchase

Read Full Review

How to Choose a Mattress for Back Pain That’s Right for You

For those suffering from back pain, choosing the right mattress can make a difference in getting quality sleep. Whether you are experiencing chronic back pain or an injury or just need minimal lumbar support, our testers tried all of the best mattresses that provide deep support.

Our team of experts selected mattresses that are ideal for those with back pain, as well as those needing pressure relief, temperature control and motion isolation. We took a look at the following mattress features when choosing our favourite mattresses for back pain in Canada.

Firmness Levels

When choosing a mattress that can help alleviate back pain, we looked at slightly firmer mattresses with excellent lumbar support. Those who happen to sleep on their side or stomach may find a mattress that is 6.5 or lower on the firmness scale to be more comfortable than a firmer mattress.

Back sleepers who are experiencing back pain will do best with a firm mattress or one that has specific lumbar support built in. Looking at firmness levels, your sleeping position and the other features a mattress offers are good ways to figure out if a mattress will be a good fit.

Pressure Relief

Side and back sleepers often wake up feeling sore and achy, with uncomfortable hips and shoulders. Our experts looked at mattresses that offered pressure relief measures and chose some of the best ones available in Canada.

Many of our recommended options feature gel foam that cradles joints and pressure points throughout the night, no matter what position you sleep in. Many hybrid options are constructed with a pocket coil base, which is often zoned to cater to specific areas throughout your body. Zoned coil bases will have softer coils around hips, knees and shoulders and firmer coils around your head, back and legs.

Edge Support

Those who sleep on or near the edge of the bed may find that their mattresses start to lose shape and sink along the perimeter over the years. An uneven sleeping surface can contribute to back pain while sleeping, so finding a mattress with good edge support is key.

Our testers tried countless mattresses and looked for hybrid options with reinforced coils for those needing edge support. While all foam mattresses can provide minimal edge support, those who sleep on the edge of the bed should consider a hybrid mattress with an edge support system in place.

Edge support systems typically have extra strong and durable coils made of reinforced steel that surround the edges of the bed. These coils won’t break down as fast as foam and help the mattress keep its shape, which provides a more stable surface to sleep on.

Type of Mattress

Our researchers tested both hybrid and a-foam mattresses when looking for the best mattresses for those with back pain. Constructed differently and using different materials, there are pros and cons to choosing either a hybrid or a foam mattress to help alleviate back pain.

Hybrid mattresses are designed with multiple layers of foam that sit on top of a thicker coil base foundation. The pocket coil base can be great for motion isolation and zoned lumbar support, ideal for those with back pain. The layers of foam at the top tend to be made from gel or memory foam, which helps reduce heat and alleviate pressure points. Hybrid mattresses tend to be more costly than an all-foam mattress, but the benefits may make it worth it.

All-foam mattresses tend to feature more layers of foam and can have the same cooling and pressure-relieving measures as hybrid mattresses. Typically, the cover can be removed and machine washed, which is ideal for those with allergies or in case of accidental spills and stains. All foam mattresses are less expensive than hybrid options and can provide great value to many Canadians.

Motion Isolation

Couples who co-sleep often struggle with getting woken up at night due to their restless partner. Not all mattresses have good motion isolation, but our team of experts looked for options that will keep all couples sleeping soundly.

Both foam and hybrid mattresses can feature good motion isolation as long as they have specific foam or coils built within. Transition foams help absorb motion before it can be transferred, as well as individually wrapped pocket coil bases.

Those who co-sleep should seek out a mattress with good motion isolation features in order to get the best night’s sleep, and we have multiple recommendations in our list today.

Temperature Control

Many Canadians who sleep hot or live in warmer climates have to deal with overheating and night sweats on a regular basis. Our testers know how important it is to have a mattress that keeps you cool, which can be challenging to find with foam and hybrid mattresses.

For those who sleep moderately warm, choosing a mattress that has a cooling cover and breathable foam layers will be enough to have you sleeping comfortably. Canadians who tend to sleep extra hot will want to look for a mattress with cooling gel foam, fabrics infused with cooling threads and hybrid mattresses with breathable coils.

Sleep Trials

Buying a mattress online may worry some buyers who worry about being unable to test it out, but all of the options we recommend include risk-free sleep trials. Sleep trials allow purchases to keep the mattress for a specific length of time, typically between 100 and 365 nights, to try the mattress out at home.

With most sleep trials, you must keep the mattress for at least 30 nights in order to fully experience it and maintain it in good condition. If you still are not happy with the mattress, simply contact customer service and provide proof of purchase. They will then schedule a time to pick up the mattress for donation or recycling and refund you, usually within a couple of weeks, but the process can vary between companies.

Warranty Policies

Each mattress that our experts looked at included a warranty policy, but the terms and conditions will range from mattress to mattress. All of the limited warranties we examined included major issues like manufacturing defects, zipper and fabric flaws, and large body indents.

Those hoping to own their mattress for a long time should pick a mattress with a longer warranty for long-term peace of mind. The mattresses we tested had warranties that ranged from 10 to 20 years and varied in coverage, so always read the policy before purchase if you are concerned about needing to make a claim in the future.

All warranty claims require you to be the original owner and have proof of purchase. The mattress must have the tags intact and placed on approved surfaces while being used. Issues like stains, rips and other damage caused by the user are not included in a warranty policy.

Recommended Back Pain Mattresses in Canada

Silk & Snow Hybrid Mattress

Best Overall

Back Sleeping on the Silk & Snow Hybrid Mattress

Get a FREE Down Alternative Duvet with your Silk & Snow mattress purchase

The Silk & Snow Hybrid mattress is our top pick for the best mattress for Canadians with back pain. This mattress is full of great features and is ideal for those needing deeper support, as well as those who tend to sleep warm. The cooling antimicrobial cover is breathable and soft and great for those with allergies or worried about bacteria. Layers of cooling and support foam help to soothe aching backs and sore muscles. The built-in perimeter support was popular with our testers who sleep on the edge of the bed, and the coil base ensures a long mattress lifespan. Canadians with back pain will find this mattress has plenty to offer, and its 100-night sleep trial allows plenty of time to try it at home.

Logan & Cove Frontier Mattress

Best Pressure Relief

Logan and Cove Frontier Mattress Top View

Get a FREE Comfort Sleep Bundle with each mattress purchase

Those needing deeper pressure relief in addition to back support will benefit from the Logan & Cove Frontier. This mattress is a luxury option and has a plush Euro Top that allows users to sink into it gently without feeling trapped. Those who sleep on their side and back will find that their joints and pressure points are cradled and supported due to its many layers of foam. This option has a zoned coil base that targets hips and shoulders, alleviating pain and helping you wake up feeling refreshed and rested. With the longest sleep trial of all the mattresses we have tried, you can sleep on it for months risk-free.

Casper Wave Hybrid Mattress

Best Lumbar Support

Casper Wave Hybrid Ease of Movement

Get Up to 20% OFF Your Casper Mattress Purchase

Canadians who suffer from back pain and need additional lumbar support due to sleeping on their back should consider the Casper Wave Hybrid. This mattress is a great pick for those who sleep hot due to its layers of cooling gel foam and Airscape technology, which promotes airflow and heat reduction. Back sleepers will benefit from the unique Casper gel pods that are placed throughout the mattress, targeting pressure points and your back, which adapt and cradle to your every move. It has a pocket coil foundation, which ensures long-term durability and includes a limited 10-year warranty in case of issues down the road.

Frequently Asked Questions

Our researchers compared both hybrid and all-foam mattresses when narrowing down the best options for those with back pain. All foam mattresses can do a good job of providing lumbar and pressure relief for those with minimal to moderate back pain. Those with deeper or more chronic back issues may want to consider a hybrid mattress, though, as pocket coil foundations often provide more targeted support.

Those with back pain may worry about the ease of setting up a new bed in a box mattress. Your new all-foam or hybrid mattress will be compressed and rolled in a tall and narrow box, but it will be quite heavy, so those with back issues may want to have someone help lift the mattress into the house. To set up, simply unroll and lay on the bed frame and remove the plastic wrapping to allow the mattress to expand. While some users can do this alone, those with back pain may want help.

Most of the mattresses that our experts have recommended are hybrid options, which typically require spot cleaning and occasional vacuuming to eliminate dust and dirt. The Douglas Mattress, the only all-foam mattress on our list, features a removable and washable cover, making it ideal for those with allergies. We recommend a mattress protector for those worried about dirt but keep in mind that some cooling and airflow properties may be lost when using one.

Most of the mattresses that we recommend have some sort of built-in temperature control. For those who sleep moderately to extra hot, we think that the Hush Graph-Iced Cooling Mattress is the best option. This mattress features unique cooling fabrics to wick away heat and moisture while cooling gel foams further reduce high heat and warm air.

Our experts always try to choose the best products made in Canada, including our mattress recommendations. All of the mattresses, except the Casper Wave Hybrid, are manufactured and shipped from Canadian warehouses. Casper mattresses are made in both the United States and Canada, and depending on where in Canada you live, mattresses can ship from either location.