Weighted blankets are increasing in popularity as people discover the unique physical and therapeutic benefits that they offer. For those who seek deep pressure on sore muscles or who suffer from anxiety or sensory issues, weighted blankets can be beneficial. Our team of professional researchers and testers scoured the Canadian market to find the very best options for weighted blankets for you to choose from.
Each weighted blanket in our review today was tested on weight options, materials and fabric options. Each tester had a weighted blanket for an extended period of time and tested multiple products in order to review them fairly. Only the very best weighted blankets made it into our list today for your recommendations. Here are our choices for our favourite weighted blankets available in Canada in 2023.
Best Weighted Blankets for Canadians (2023 Picks)
- Best Overall: Hush Iced 2.0 Cooling Weighted Blanket
- Best Natural: Silk & Snow Hand Knitted Weighted Blanket
- Best Size Availability: Hush Classic Blanket with Duvet Cover
- Best Material Options: Hush Knit Weighted Blanket
- Best Hand Knit: Douglas Hand Knit Weighted Blanket
- Best for Warmth: Endy Weighted Blanket
- Best Budget-Conscious: Weighted Idea Cooling Weighted Blanket
- Best Heavy Weight: Amazon Basics All-Season Cotton Weighted Blanket
Why Did We Choose These Weighted Blankets in Canada?
We evaluated each weighted blanket on our list using a team of testers and professionals, extensive research, and user testing. We wanted to ensure that you are getting only the best when it comes to you rnew weighted blanket. As a result, we only shared options that exceeded our expectations or stood out in some special way. Here’s why each of the best weighted blankets in Canada made our list.
Canadians who sleep extra hot or live in a warm climate will love the Hush Iced 2.0 Cooling Weighted Blanket. This blanket keeps you comfortable and cool no matter how hot you sleep, which makes it our top option for heated blankets in Canada.
The Silk & Snow Hand Knitted Weighted Blanket is our favourite natural weighted blanket in Canada. Available in many different colours and weight options, this weighted blanket will work for nearly everyone and look great in all rooms. The 100% cotton construction is great for those with allergies, too.
With five different size options, some with various weight choices, the Hush Classic Blanket with Duvet Cover is our top choice for those looking for weighted blankets with more sizes. Whether you are shopping for a teen or heavier co-sleepers, this minky soft blanket with included cover is a great pick.
Canadians wanting fabric and material options will like the Hush Knit Weighted Blanket, which comes in both Minky Velour and Cotton. No matter which material you prefer, there are multiple colours available in this 15 lbs weighted blanket.
Those looking for a chunky, hand-knit weighted blanket should consider the Douglas Hand Knit Weighted Blanket. This blanket stays naturally cool, comes in great colours and has some lower-weight options that are great for teens or smaller adults.
For those looking for an extra cozy and warm weighted blanket, the Endy Weighted Blanket is a great option. This weighted blanket comes in a soft polyester fabric that helps those who sleep cool stay warm all night. Available in a dark grey and plaid, this is a perfect blanket for winter.
The Weighted Idea Cooling Weighted Blanket is our favourite option for the best weighted blanket on the market for budget-conscious Canadians. Buying a weighted blanket doesn’t have to be expensive, and this product comes in many sizes, weights and colour options without costing as much as many other blankets.
The Amazon Basics All-Season Cotton Weighted Blanket is a great blanket for any Canadian seeking a heavier-weight blanket that will work for couples and co-sleepers or a heavier solo sleeper. This 20 lbs blanket is budget-conscious and comes in dark grey fabric.
Hush Iced 2.0 Cooling Weighted Blanket
It's Great For:
The Hush Iced 2.0 Cooling Weighted Blanket is our pick for the best cooling weighted blanket in Canada. This blanket is perfect for those who sleep hot, and it comes in a range of weight options, including a size big enough to be shared by co-sleepers. Perfect for soothing sore muscles or calming nerves, this weighted blanket is a good option for many Canadians.
The shell of this blanket is made of viscose bamboo, which stays cool to the touch and is great for anyone who tends to overheat at night. Weighted blankets can often cause additional sweating, but this weighted blanket reduces body temperatures while still keeping you cozy. The cover is also antimicrobial, which keeps it cleaner for longer.
Inside the Hush Iced 2.0 Cooling Weighted Blanket is a thin layer of microfibre fill that cushions your body and surrounds the inner glass sand fill. The inner pockets of glass dans are sewn into pickets throughout, ensuring an evenly distributed weight that won’t bunch or shift when used.
This weighted blanket comes in multiple sizes and weights, ranging from a teen option that is 12 lbs to a large king-size throw that is 35 lbs. The heavier the blanket, the larger the size, and you should aim to make sure that the weight of the blanket is about 10% of your total weight (or combined weight if co-sleeping). The Hush Iced 2.0 offers a good range of sizes and weights, making it usable for nearly every adult.
Available in two simple colours, White and Grey, this blanket will complement any existing bedding or living room decor you might be trying to match. This blanket is one of the easiest to wash- as the outer shell is completely removable. Simply unzip, remove from the inner weighted section and machine wash on cold and tumble dry on low. The Hush Iced 2.0 Cooling Weighted Blanket is great for anyone seeking multiple weight options in a stay-cool fabric.
- Viscose Bamboo. This weighted blanket stays cool for the hottest sleepers and in the warm summer months due to its viscose bamboo fabric and Hush Iced technology.
- Easy Washing. The cover of the weighted blanket is completely removable and machine washable, making it easy to ash it as often as you clean your regular bedding.
- Range of Weights. From a teen size to a king-size throw, this blanket comes in weights from 12 lbs to 35 lbs. It’s great for single users and couples as well.
- Great for Co-Sleepers. The larger 35 lb weight option of the Hush Iced 2.0 Cooling Weighted Blanket is great for co-sleepers with a combined body weight of 350 lbs or more.
Our Expert’s Take
“Our testers who sleep hot loved being able to use a weighted blanket and still stay cool throughout the night. Our testers like the range of weight options, which worked great for smaller adults and couples alike.”
Silk and Snow Natural Hand Knitted Weighted Blanket
It's Great For:
As our favourite natural weighted blanket in Canada for 2023, the Silk & Snow Hand Knitted Weighted Blanket has a range of features that make it stand out over other blankets. This weighted blanket comes in multiple different weight and colour options. Plus, it can be washed at home. This is a great blanket for those seeking comfort from stress or anxiety.
The Silk & Snow Hand Knitted Weighted Blanket is made from 100% natural cotton. This hand-knit blanket is chunky and airy and allows for maxim breathability. It’s heavy, but won’t allow you to overheat becuase of its natural cotton and open weave design.
This weighted blanket comes in multiple weight options that range from a Teen option at 8 lbs to a large throw size at 25 lbs. The heavier the blanket, the larger the size, as the weight is evenly distributed throughout the blanket. A good rule of thumb is that the weight of your blanket should be about 10% of your body weight. Many weighted blankets only come in heavier weights, so the Silk & Snow Hand Knitted Weighted Blanket is unique in its offering of an 8 lbs blanket.
Available in eight different colours, including Nimbus Grey, Vista Blue, Tempest Blue, Chestnut, Oat, Cream, Ginger and Terracotta, the Silk & Snow Weighted Blanket comes in more options than many other blankets on the market. Whether you are seeking a warm and soft neutral or a vivid hue, this weighted blanket will look great on any couch or bed.
This blanket can be machine washed, but it is important to make sure your washer can handle the weight before attempting to wash it. Because of the hand-knit quality of the blanket, it should be laid flat to dry or tumble-dried on low for 2-3 cycles. The Silk & Snow Hand Knitted Weighted Blanket is a great blanket that is ideal for any Canadian looking for a stylish blanket that comes in many colours and weights.
- Natural Cotton. The cover for this blanket is made from 100% natural cotton. It is sustainably sourced, creating a blanket that is airy and sleeps cool.
- Hand Knit. This thick, chunky blanket is hand-knit. The weight doesn’t come from glass or beads, and it looks great in most homes.
- Range of Weights. This blanket is available in a range of sizes and weights. You can choose options between 8 lbs and 25 lbs, meaning there is an option that works for every body type.
- Plenty of Colours. Coming in eight different colours, the Silk & Snow Hand Knitted Blanket has soft pastels and brighter tones that will work for every decor.
Our Expert’s Take
“Our testers liked that it was stylish and looked great in their home. They thought the weight options were great, and the cotton was smooth and cool on their skin.”
Best Size Availability
The Hush Classic Blanket with Duvet Cover
It's Great For:
The Hush Classic Blanket with Duvet Cover is a great weighted blanket, with many different sizes and weights to choose from, including lower weights for teens and heavier blankets for co-sleepers. We picked this weighted blanket as our favourite in Canada for the best size availability. This super soft blanket has a plush cover that can be used for those who sleep cool or in the winter months. Removing the cover leaves a soft and crisp cool microfibre inner weighted blanket that can be used on its own, and it is great for those who sleep warm or in the summer.
The inner blanket is covered in a microfiber fabric that won’t retain heat and keeps body temperatures low all night long. Sewn with small pockets throughout, this inner blanket holds glass sand in place so the weight is always evenly distributed. This inner weighted blanket can be slept on as is, and the cover is not required.
Those who sleep cool, like extra cozy materials or for cold winter months may choose to place the soft minky plush cover on the blanket, which is included with the purchase. This cover is extra warm and looks great on any bed or couch.
The Hush Classic Blanket comes in multiple weight options and sizes. Many weighted blankets just have one weight per size, but this weighted blanket has more than one weight choice per blanket size, ensuring that you can choose the option for your body. You should always choose a weight that is about 10% of your body weight or a combined weight for those who co-sleep.
This weighted blanket comes in Classic Grey and White, and the stitching is different on each side of the cover, so no matter what your living room or bedroom decor is like, the Hush Classic Blanket will look great. The blanket is machine washable on cold and can be tumble dried on low. Those seeking a blanket that can change with the seasons and is available in multiple sizes for a perfect fit will love this blanket.
- Minky Cover. This minky cover is soft, plush and great for those who sleep cool or are looking for extra warmth in the winter.
- Extensive Sizes. Available in more sizes and weights than most weighted blankets on the market, you will find an option that will work for how you sleep.
- Inner Blanket Option. The inner weighted blanket can be used alone and sleeps cooler than with the cover, making it a good option for the summer or for those who sleep warm.
- Easy Care. This blanket can be machine washed and dried, which is easier to care for than many other weighted blankets on the market.
Our Expert’s Take
“This blanket came in many size and weight options, making it especially accessible for all of our testers. Our users loved the ability to remove the cover for warmer seasons and how easy it was to wash.”
Best Material Options
Hush Knit Weighted Blanket
It's Great For:
Whether you prefer a soft, plush knit, or crisp cotton, the Hush Hand Knit Weighted Blanket has an option that you will love. This 15 lbs weighted blanket comes in minky velour or cotton material and is hand-knit in a chunky weave that looks and feels great.
With two different material options you can choose from at checkout, users who sleep both warm and cool can enjoy this blanket. The first option is a minky velour, which is soft and cozy. This fabric is great for users who sleep cool and are looking for a little extra warmth. For those who sleep hot, the 100% cotton weave is a better option, with its natural heat and moisture-wicking properties. Because of the open weave on both materials, though, you can still expect excellent air circulation without extreme heat retention. Each blanket takes 5 hours to knit and is chunky and heavy, without beads or sand.
The Hush Hand Knit Weighted Blanket is a 15 lbs blanket and is recommended for any sleeper who weighs at least 125 lbs, as Hush suggests a blanket that is 8-12% of your body weight. The blanket is 48” x 72” and is a perfect throw size for a couch or bed.
This blanket comes in a large range of colours, a total of seven in all. Whether you have a dark and modern bedroom or a light-coloured beach house, one of these Hush weighted blankets will look great in your home. The blanket can be machine washed on cold and laid flat to dry or tumble dry on low for 2-3 cycles. This is a great weighted blanket for those who want to choose a luxury material and have a great colour range.
- Minky Velour. Those who choose the minky velour material will have a little extra warmth to their weighted blanket and super soft fabric against their skin.
- Crisp Cotton. The cotton option of this blanket will help those who sleep hot reduce their temperatures, as well as looking crisp and modern.
- Many Colours. Available in seven different colours ranging from soft neutrals to saturated hues, there is sure to be an option that will match your home decor or bedding.
- Hand-Knit. The Hush Weighted Blanket takes five hours to hand knit. It’s incredibly thick and chunky, and looks and feels luxurious.
Our Expert’s Take
“This weighted blanket was a great weight and helped calm frayed nerves. Our testers loved the extensive range of colours and fabric options.”
Best Hand Knit
Douglas Hand Knit Weighted Blanket
It's Great For:
With so many different fabrics and materials used to make weighted blankets, finding one that works best for you can be tricky. Those looking for a cozy, hand-knit option that looks great on a couch or bed will love the Douglas Hand Knit Weighted Blanket. This plush and thick hand-knit blanket is our choice for the best hand-knit weighted blanket in Canada. Whether you struggle with anxiety, stress or sensory stimulation, this blanket will calm your nerves and relax your body.
Made from 100% cotton outer stands and recycled polyester inner strands, this hand-knit blanket is naturally cool. Those who sleep warm will find that they won’t overheat or sweat through the night while using this blanket. Unlike other weighted blankets that use a fill, you don’t have to worry about rips or tears occurring and loose materials spilling out.
The Douglas Hand Knit Weighted Blanket comes in multiple weights, including 10 lbs, 15 lbs and 20 lbs. The blankets increase in size when opting for a heavier blanket, and you should choose a blanket weight that is about 10% or less of your body weight. The smaller weight options of the Douglas blanket allow teens and smaller adults to be able to comfortably use this weighted blanket. Because of the lack of larger weight options, this weighted blanket isn’t ideal for co-sleepers to share, and each partner should get their own blanket in order to maximize its benefits.
This weighted blanket comes in four colours, including Light Grey, Dark Grey, Navy and Cream. The colours are neutral but vivid and not muted like some other blanket offerings. The Douglas Hand Knit Weighted Blanket will look great in any room and match exciting bedding or furniture wonderfully. To wash this blanket, simply machine wash on cold and either lay it flat to dry or tumble dry on low for 2-3 cycles. This blanket is a great choice for Canadians wanting a cozy hand-knit look with the benefits of a filled weighted blanket.
- 100% Cotton. Made from 100% cotton and recycled polyester, this blanket is entirely vegan and eco-conscious. You can rest a little easier knowing this blanket is better for the environment than some other options.
- Multiple Colours. With four colour options, this blanket will match or complement any room decor. It will look great on any bed or couch, regardless of the decor throughout the rest of your home.
- Lower Weights. Unlike many other weighted blankets, the Douglas Hand-Knit blanket comes in a range of weights, including a smaller weight meant for teens or lower-weight adults.
- Hand-Knit. Not only does a hand-knit weighted blanket look great as a focal point, but it also doesn’t have any potential bunching, shifting or spillage that a filled weighted blanket might have.
Our Expert’s Take
“This weighted blanket was popular with our testers looking for a blanket that looked and felt unique. Our testers loved the even weight distribution and the lower weighted option for smaller adults.”
Best for Warmth
Endy Weighted Blanket
It's Great For:
Canadians who are looking to stay warm because of colder climates and seasons or who naturally sleep cool will appreciate the Endy Weighted Blanket. This cozy and warm blanket is our pick for the best weighted blanket in Canada for extra warmth. While this blanket doesn’t offer many custom choices, it does a great job of providing comfort from stress and anxiety at a moderate price point.
This weighted blanket has an outer shell made from 100% polyester that is warm and retains heat well. The cover is removable for easy washing, and the inner weighted blanket is made from 100% cotton with glass beds and a poly-fill. Sewn into small pockets, the weights will not shift during use and will stay evenly disturbed on your body.
The Endy Weighted Blanket comes in a 15 lb weight, which is ideal for those who weigh at least 125 lbs, as Endy recommends the blanket be about 8-12% of your body weight. The blanket measures 48” x 78” and is an average size for a throw blanket. Those seeking larger sizes to cover an entire bed or for couples should look at other weighted blanket options.
This blanket comes in one colour option, which is a solid dark grey on one side and a dark grey plaid on the other. This darker blanket looks great for those with modern rooms or during the cozy winter months. Both the cover and the inner weighted blanket are machine washable. For those looking for a simple, weighted blanket that will keep you warm and cozy, the Endy Weighted Blanket is a perfect choice.
- Polyester Shell. Made of 100% polyester, the cover of the Endy Weighted Blanket is cozy and soft.
- Extra Warmth. Those seeking extra warmth will love the fabric and heat retention properties of this blanket. While most weighted blankets sleep hot, this one helps retain more heat than most.
- Dark Colour. Canadians who prefer darker colours will like the dark grey and plaid fabric on this weighted blanket, which looks great in the winter, or in modern rooms.
- Mid-Priced. This weighted blanket is priced moderately and is a great option for those who aren’t looking for a luxury blanket that costs much more.
Our Expert’s Take
“This weighted blanket was plush and soft and great for our users wanting extra warmth. Our testers slept cozy and calm and found their stress reduced.”
Weighted Idea Cooling Weighted Blanket
It's Great For:
While there are many luxury weighted blankets on the market, you do not need to buy an expensive product in order to receive the same calming and stress-relieving benefits. We chose the Weighted Idea Cooling Weighted Blanket as our favourite weight blanket for budget-conscious Canadians.
The shell of the Weighted Idea blanket is made from a microfibre cotton blend. This fabric is meant to be soft and crisp while naturally cooling, ensuring even those who sleep warm will not overheat. The cotton fibres in the shell help reduce and regulate body temperatures, even with a heavy blanket on them. This blanket is sewn with small pockets that hold the glass beads in place, making sure that there is no bunching and shifting and that the weight is evenly distributed.
The Weighted Idea Cooling Weighted Blanket comes in many different weight and size options that range from 12 lbs to 25 lbs, ideal for most Canadians, including solo sleepers and couples. When choosing which weighted blanket to buy, make sure that the weight of the blanket is about 10% of your total body weight or combined weight if sharing the blanket.
This weighted blanket comes in Dark Grey and Light Grey and will nicely coordinate with most existing bedding or furniture in your home. To wash the Weighted Idea blanket, you can machine wash on cold and delicate and then air dry for best results. This is a great blanket for Canadians looking for all the benefits of a weighted blanket without a high price point.
- Cooling Cover. The cover of this weighted blanket is made with a microfibre and cotton blend. That makes it soft, crisp, and cooler for those who sleep hot.
- Multiple Weights. Available in a range from 12 lbs to 25 lbs, this weighted blanket will work for all adults. No matter which weight you need, this blanket is fine.
- Works for All Sleepers. Whether you are a solo sleeper or want to share this blanket with a partner, there is an option of the Weighted Idea blanket that will suit you.
- Neutral Colours. This weighted blanket comes in Dark Grey and Light Grey and will nicely coordinate with your bedding or decor.
Our Expert’s Take
“Our testers loved the range of weight options available for this cooling blanket. They found that the low price point was especially appealing and the quality was excellent.”
Best Heavy Weight
Amazon Basics All-Season Cotton Weighted Blanket
It's Great For:
The Amazon Basic All-Season Cotton Weighted Blanket is our choice for the best weighted blanket in Canada for those looking for a heavier weight. This blanket is great for anyone who co-sleepers or is a heavier solo sleeper. Available in one weight, size and colour, this weighted blanket may be simple, but its low cost and functionality will have you sleeping comfortably and stress-free.
This weighted blanket has a shell made of 100% cotton sateen, which is great for those who sleep warm. The cotton fabric will help wick away heat and moisture and increase breathability, making it a good choice for summer months or naturally hot sleepers. Inside the blanket is a fill made of microbeads that are evenly sewn into pockets throughout, making sure that it won’t bunch or slip to one side while using.
The Amazon Basics All-Season Cotton Weighted Blanket comes in a Full/Queen size and is ideal for those who co-sleep. At 20 lbs, this is a great option for partners who are looking for a low-weight blanket to share. Solo sleepers can also use this blanket but should be between 180-240 lbs in weight in order to use it.
This weighted blanket is available in a dark grey colour and includes corner straps for those wishing to purchase a cover from Amazon that can attach to it. This blanket is not machine washable, which could be a deterrent for some who wish to wash it. By purchasing a cover, though, you would be able to clean this weighted blanket cleaner. At a low cost, this blanket is a great option for anyone seeking a simple, no-frills heavier weighted blanket.
- Cotton Sateen. This weighted blanket features a 100% cotton sateen cover, which will help you stay cool throughout the night. It’s also smooth and comfortable.
- Heavy Weight. At 20 lbs, this blanket is great for those who co-sleep and are looking for a lower-weight blanket or solo sleepers seeking a heavier option.
- Dark Colour. Available in dark grey, the Amazon Basics All-Season blanket looks great on modern or darker bedrooms or living spaces.
- Covers Available. Additional covers from Amazon are available to purchase so that you can keep your weighted blanket cleaner longer, and they attach to built-in snaps in the corner.
Our Expert’s Take
“The cooling properties of this weighted blanket and lower cost were well appreciated. Our testers found the heavier weight ideal for those who co-slept.”
Comparing the Best Weighted Blankets for Canadians
|Category||Weighted Blanket||Shell||Fill Type||Colours||Weight Options|
|Best Overall||Hush Iced 2.0||Viscose Bamboo||Glass Sand||Grey, White||12 lbs (48” x 72”), 20 lbs (60” x 80” or 80” x 87”) 30 lbs (94” x 96”), 35 lbs (94” x 96”)|
|Best Natural||Silk and Snow Natural Hand Knitted||Natural Cotton||None||8 Options||8 lbs (38”x 60”), 12 lbs (41” x 72”), 15 lbs (42” x 72”), 20 lbs (48” x 72”), 25 lbs (51” x 72”)|
|Best Size Availibility||The Hush Classic with Duvet Cover||Minky Fabric (Polyester Microfibre)||Glass Sand||Classic Grey, White||12 lbs (48” x 78”), 15 lbs (60” x 80”), 20 lbs (80” x 87”), 25 lbs (80” x 87”), 30 lbs (90” x 96”), 35 lbs (90” x 90”)|
|Best Material Options||Hush Knit||Minky Velour or Cotton||None||11 Options||15 lbs (48” x 72”)|
|Best Hand Knit||Douglas Hand Knit||100% Cotton||Recycled Polyester||Light Grey, Dark Grey, Navy, Cream||10 lbs (38” x 60”), 15 lbs (42” x 72”), 20 lbs (48” x 72”)|
|Best for Warmth||Endy Weighted Blanket||100% Polyester||100% Cotton, Glass Beads, Poly-Fill||Dark Grey/Plaid||15 lbs (48” x 78”)|
|Best Budget Conscious||Weighted Idea Cooling||Microfibre, Cotton-blend||Glass Beads||Dark Grey, Light Grey||12 lbs (48” x 78”), 15 lbs (48” x 78”), 15 lbs (60” x 80”), 17 lbs (60” x 80”), 20 lbs (48” x 78”), 20 lbs (60” x 80”), 25 lbs (80” x 87”)|
|Best Heavy Weight||Amazon Basics All-Season||Microbeads||100% Cotton Sateen||Dark Grey||20 lbs (60” x 80”)|
How Did We Choose These Weighted Blankets in Canada?
For years, we’ve been involved in tracking and reporting on the sleep industry. We’ve kept an eye on developing trends, exciting products, and new recommendations we could bring you. Finding the best weighted blankets in Canada was just another step to providing you with the best possible sleep.
Over the years, we’ve identified key performance areas that we like to evaluate. For the weighted blankets on our list, we evaluated the following performance areas:
- Weight options. The most important thing about your weighted blanket is, of course, how much it weighs. Canadians may need a variety of different weights, so we tried to choose options with the widest range of weight options.
- Type of fill. The type of fill inside the blanket can determine how you experience your weighted blanket. We looked for the highest quality fill in blankets we recommended.
- Available sizes. The size you should choose for your weighted blanket depends on your height and size. It was important for us to choose blankets that came in a variety of sizes, so there was an option for everyone.
- Cover materials. The cover materials can determine how to care for your weighted blanket, as well as how it feels. Many weighted blankets come with a cover (or can be used with one), but the basic cover materials are important to us, too.
The Benefits of Weighted Blankets
Using a weighted blanket can give you a huge range of great benefits, especially if you struggle with sleep and anxiety. These blankets use weighted fill to press down on you, which is associated with Deep Pressure Therapy. This weight can help soothe you to sleep if you regularly have sleeping issues.
These blankets come in a variety of different weights, ranging from about 5 pounds (for children) to about 30 pounds for adults and couples. Most are quilted to help keep the fill where it is – otherwise, the fill might shift around, creating an imbalance. If the fill is not distributed as evenly as possible, the benefits of a weighted blanket may be reduced.
You should choose a weighted blanket based on your body weight. The fill and cover materials are important considerations. Some conditions make using a weighted blanket unsafe, including joint conditions, asthma, sleep apnea, and more. Young children should never use a weighted blanket.
It’s important to note that it might take 2-7 days to feel the effects of a weighted blanket. Your body needs time to adjust the weight before you can feel the benefits. You should also choose the right weight to achieve the best results.
When you select the right weight, a weighted blanket might help soothe these issues:
- Trouble falling or staying asleep.
- Poor sleep or mood
- Sensory issues
- Autism symptoms
There are a ton of benefits to using a weighted blanket, and most are associated with deep pressure therapy.
Deep Pressure Therapy (DPT)
Deep Pressure Therapy, sometimes called Deep Pressure Stimulation, involves comforting pressure. Certain types of pressure (especially when applied in the right weight amounts) can help relax your nervous system, which has a calming effect throughout your body. If you struggle with sleep issues, anxiety, or stress, DPT can help reduce symptoms during waking hours and improve sleep overall.
The American Academy of Sleep Medicine conducted a study in 2020 about the effects of weighted blankets concerning deep pressure therapy. They concluded that weighted blankets could mimic the therapeutic effects of DPT and help ease symptoms associated with a range of sensory, sleep, and attention issues.
You should consult with a healthcare professional to see if the benefits of using a weighted blanket align with your health and wellness goals. Weighted blankets can benefit most people who suffer from these issues, including children over the age of 5 who deal with ADHD or Autism. However, some users won’t be able to use this therapy safely. It’s best to check with an expert before considering a weighted blanket.
How to Choose a Weighted Blanket in Canada
Now that you’ve decided that a weighted blanket can help you, it’s time to take an in-depth look into what you should look for when purchasing one. The best weighted blanket in Canada will be different for everyone. Each person may have different needs and requirements from their blanket, so it’s important to consider individual preferences, too.
The Right Weight
Before you can start looking at the different fill types and cover materials, you need to know which weight can benefit you the most. The weight of your weighted blanket can determine how well it works, as well as what benefits you ultimately get out of it. Most suggest that your weighted blanket should be equal to about 7% to 10% of your body weight.
That 10% limit is great for adults. Children, on the other hand, use a slightly heavier blanket than this figure would suggest. The lightest weighted blankets (usually around 5 pounds) are great for children who weigh 40 pounds. The blanket must feel heavy on top of you to activate the effects of this type of therapy, but it shouldn’t be heavy enough that you can’t move or breathe.
If you find that your weighted blanket is too light, you can always choose a heavier option. When you’re just getting started, choosing a blanket that is roughly 10% of your body weight is a great place to start. If your doctor recommended a weighted blanket, they might be able to tell you which weight is best for you. Of course, if you plan on sharing a blanket, it should be heavier.
Type of Fill
The type of fill inside your weighted blanket can affect your experience with it. Most of the blankets on our list use a glass bead fill, but there are other fills you should consider as you shop for a weighted blanket. The fill type can determine how your blanket feels, how it shifts around, and more.
- Glass beads. Glass fill is a common, eco-conscious fill available in most high-end weighted blankets. Glass beads can easily fall out of the blanket if the stitching isn’t secure, so it’s important to choose a well-made blanket. Glass beads are the best fill for washing machines, however. Some lighter glass bead blankets can be placed in the dryer because they won’t melt like other types of fill.
- Plastic pellets. Plastic pellets are an easy way to perfectly balance your weighted blanket. Most are chemical-free but can make noise when you move and shift around. However, it can be less expensive than glass beads overall.
- Sand. Sand fill can be made of regular sand or glass sand, depending on the blanket. Sand is an affordable option (and glass sand is a little less affordable overall). Still, the sand fill shouldn’t be washed in a washing machine. Most blankets made with sand fill should be washed by hand and air-dried.
While some of these materials are more expensive than others, you should consider the feel that works best for you. The fill inside of your weighted blanket should be appropriate for your lifestyle and use needs. Keep in mind that some fill is louder than other types, which can be a problem for those with sensory issues. Keep the sound, feel, and weight in mind before purchasing a weighted blanket.
The cover and fabric materials for a weighted blanket can make all the difference. You’ll want to choose a weighted blanket that features soft, smooth material. If you sleep hot, go with materials that are breathable and cool. If you suffer from allergies, choose a hypoallergenic cover material.
Tencel and Bamboo are great options for eco-conscious covers that won’t allow heat to build up. Cotton is a great choice, but it’s not as breathable as you may think. Polyester is soft and easy to care for, making it a great choice for those who want to snuggle with their weighted blanket.
Other companies offer additional options, including silks and fleece. Choose these if you want, but rest assured that most aren’t as breathable as bamboo or Tencel.
While you should consider the breathability and softness of each weighted blanket, you also need to think about the sensory feel of each blanket. Since weighted blankets are so often purchased for those with sensory issues, consider the individual needs of the person who will be using the weighted blanket. This can help give you an idea of which fabric materials you should look at.
Weighted Blanket Covers
The material used in the blanket itself is important, but you can always choose a cover if you prefer. Duvet covers work best for weighted blankets, especially because the sizes match up perfectly. You can choose a duvet cover with any type of feel you prefer. You can choose moisture-wicking materials, softer plush materials, and more. You can also choose a range of colours and patterns to suit your bedroom décor.
Choosing a duvet cover for your weighted blanket can ensure that it lasts longer. Instead of washing the blanket often, you can remove the duvet cover and wash it instead. This helps keep your bed fresh while your weighted blanket stays effective. If not washing your heavier blanket for a few months might bother you, a duvet cover can be the perfect way to ease your mind without damaging your blanket or going through a lengthy hand-cleaning process every week or two.
Some weighted blankets come with a matching duvet cover as a ‘gift’ when you order the weighted blanket. These deals are great, as you won’t have to order an additional cover. You also know that the cover will fit if you get it as a package with the weighted blanket. Some options feature multiple colours to choose from, while others are the same colour as the weighted blanket.
The choice is yours, but a duvet cover can help you maintain your weighted blanket a lot better.
The Ideal Blanket Size
The size you should choose for your weighted blanket depends on your height and size. It’s important to choose a blanket that will cover you from your shoulders down. In the absence of any sensory issues or sleep preferences that may change this (such as an inability to sleep with your feet covered), sticking to this rule can be important.
Most blankets have a set weight but may vary in size. However, the size of the blanket can determine the distribution of that weight. For example, a 20lb King-sized blanket might feel lighter than a 20lb Twin-sized blanket because that weight is stretched over a larger surface. If you choose a blanket that is larger than you need, you should be prepared for it to feel different than a blanket that is in the right size range.
Here is a quick chart to help you choose the right length for your weighted blanket.
|50” to 56”||5’0 to 5’5”|
|56” to 62”||5’5” to 6’0”|
|62” and above||Over 6’0”|
Make sure that you always investigate the dimensions of the blanket you’re selecting. Some options are only listed as ‘King’ or ‘Queen’, but they may vary in dimension. Knowing the exact size you need can help you choose an option that works well for you.
Keep in mind that you should avoid larger blankets in general, unless you are tall enough to need one. Because of weight distribution, you should go with the size that is closest to your height and size to get the most from your weighted blanket. Choose the size that works for you, not your mattress.
This is the same for kids’ weighted blankets. Choose a blanket that is sized for your child and that makes your child feel comfortable. Choosing a twin-sized weighted blanket might not work for your child, as they are likely much smaller than a twin-sized mattress for most of their childhood.
Weighted blankets are most often used in the bedroom, though you may take them to other rooms for relaxation or napping. Regardless, you probably want a weighted blanket that matches the décor in your bedroom. While some weighted blankets come in neutral colours (mostly grey and white), some options come with multicoloured duvet covers or cover options. Some have multiple patterns or designs. Whether you want your weighted blanket to stand out or blend in, there are options for you. If you are concerned about the colour or pattern of your blanket, look for options that offer multiple colours.
Of course, you can always choose a duvet cover in a matching size for your weighted blanket. Choose a duvet cover in the design or colour that you want, then place your weighted blanket inside it. As we mentioned above, this can also help keep your weighted blanket from standard wear and tear (and allow it to stay cleaner, too).
Using a duvet cover helps in more ways than one, too. You’ll be able to switch them out as needed, making it easy to change up your bedroom decor any time you change your sheets. Multiple duvet covers can help extend the life of your weighted blanket for years to come.
Care and Maintenance
Each blanket has its own care instructions. These instructions are based on the weight of the blanket, the type of fill inside, and the materials on the outside of the blanket. It’s important to follow these instructions carefully to maintain your weighted blanket. Some fill materials, for instance, can melt in the dryer. If your weighted blanket can’t be put in the dryer, make sure that you air-dry it.
Lighter blankets might be machine washable, but heavier blankets should be washed by hand unless the care instructions state otherwise. You shouldn’t wash any weighted blanket too often, however. Frequent washing can degrade fill materials and wear out the seams that keep the fill from clumping together.
Some experts recommend that you wash larger blankets about four times a year by hand. Smaller and lighter blankets might be washed in a machine once every few months. To avoid getting the blanket itself dirty, consider placing the weighted blanket within a duvet cover. That way, when it’s time to clean the blanket, you can take the duvet cover off and place it in the washing machine.
As long as you follow the care instructions carefully, your weighted blanket should last a long time.
Frequently Asked Questions
Weighted blankets are becoming increasingly popular as more research is coming out about their physical and therapeutic benefits. For those who struggle with anxiety or stress, the blanket can be extremely calming and provide a deeper sleep. Canadians with sensory issues, sore muscles or restless leg syndrome may find that the added weight helps their body relax and find more restful sleep.
Many of the blankets in our review today provide cooling benefits, which can be hard to find with weighted products. Canadians seeking extra temperature control may want to consider the Hush Iecd 2.0 Cooling Weighted Blanket, which we chose as having the best cooling properties of all the weighted blankets on our list. With viscose bamboo and their Hush Iced technology, sleepers will sleep cool and dry, even with the added weight.
Co-sleepers and solo sleepers can all use a weighted blanket. When choosing a weight option, you should be aiming for a blanket that is about 10% of your total body weight or combined weight for co-sleepers. Many of the blankets on our list today come in heavier weights and larger sizes for co-sleepers.
You should consult your child’s doctor to see if a weighted blanket is a good idea for them. While weighted blankets can help with sleep issues, you have to be careful when choosing the weight for your children. The usual weight limits for adults may not apply here, so it’s best to consult with a doctor.
Weighted blankets are usually filled with plastic pellets. The blankets are constructed to keep the pellets in smaller compartments so they don’t shift throughout the blanket during use. Plastic pellets are still great for weighted blankets because they make the blanket machine washable, so you don’t have to worry about spot cleaning, dry cleaning, or using a cover if you don’t want to.
Weighted blankets can definitely benefit from the use of a duvet cover. The duvet cover can protect the weighted blanket, make it easier to care for, and reduce the number of times you need to wash the blanket per year. If you want your weighted blanket to last a long time, consider choosing a duvet cover for it.
Weighted blankets can improve sleep quality for some Canadians. The best weighted blankets in Canada offer even weight distribution, which can calm your nervous system, reduce stress, and make you less anxious overall. The weight of the blanket helps you sleep comfortably and calmly, which can allow you to sleep better than a duvet or comforter alone.