Back pain is an unfortunate part of most Canadians’ daily lives. While back pain can make your days more difficult, a new mattress may be able to help relieve some of the pain. Whether your back pain is occasional, chronic, or a little more severe, choosing the right mattress can help change your days for the better.
Our dedicated team of testers also suffers from back pain. Through months of trials, they selected these mattresses as standouts in the Canadian market. These are the best picks for mattresses we found for back pain in Canada. Please note that you should consult a healthcare provider before purchasing a mattress for back pain. If your pain is prolonged, chronic, or unusually severe, seek medical attention.
Otherwise, make sure to check into these general recommendations for the best Canadian mattresses for back pain. Our testers chose these mattresses based on collective feedback, performance evaluations, and customer feedback.
Best Back Pain Mattresses for Canadians
- Best Overall: Silk & Snow Hybrid Mattress
- Best Luxury Mattress: The Logan & Cove Mattress
- Best for Couples: The Endy Hybrid Mattress
- Best Customization: The Novosbed Mattress
- Best Pillow-Top Mattress: The Brunswick Mattress
- Best Organic Mattress: Silk & Snow Organic Mattress
- Best All Foam Mattress: The Douglas Mattress
- Best for Side Sleepers: Silk & Snow Mattress
- Best for Stomach Sleepers: The Hush Arctic Luxe Hybrid Mattress
- Best Support: Casper Wave Mattress
Why Did We Choose These Mattresses for Back Pain in Canada?
Each of the mattresses on our list was chosen for a reason. Each excels in different fields and is ideal for different types of sleepers. Here is why we recommended each of the mattresses on our list.
The Silk & Snow Hybrid Mattress is the best mattress for back pain in Canada. Its blend of zoned lumbar support, durable coils, and high-density memory foam layers help set it apart from the other options on our list.
In the market for a luxury mattress? Try the Logan & Cove Mattress. This option features a plush pillow-top section, two firmness options, and zoned support coils. It’s made with high-quality materials at an affordable price, too.
If you’re tired of waking up when your partner turns over, you aren’t alone. That’s why the Endy Hybrid Mattress offers superior motion isolation. The coils and transition foam help dampen any motion, so you can stay asleep throughout the night.
The Novosbed Mattress is the best customizable mattress on our list overall. The dense support foam helps keep your spine aligned, but the Comfort+ firmness customization system really makes this mattress shine above the others on our list.
Pillow-top hybrids can provide great support for back pain. The Brunswick Spring mattress offers zoned support for your back and the perfect balance to support you where you need it most.
The Silk & Snow Organic Mattress is a supportive hybrid made with natural, sensible materials. This organic mattress is a great choice for those who have allergies, sensitive skin, or those who are more eco-conscious in general.
The Douglas Mattress, on the other hand, is the best all-foam option we looked at. This Canadian-exclusive mattress was made to be the only mattress you’d need, and it performs well in every performance category.
The Silk & Snow Mattress is the best option for side sleepers with back pain. This Canadian-made mattress uses plush, high-density top layers to reduce pressure, while strong support from the foundation layer keeps your spine aligned and your body balanced.
Stomach sleepers need optimal support and a plush sleeping surface, which is why the Hush Arctic Luxe Hybrid Mattress is the best option for stomach sleepers with back pain. The firm support coils are covered with a plush pillow top for that immediate pillowy comfort.
When it comes to support, the Casper Wave Mattress can’t be beaten. This mattress uses layers of zoned, contoured foam to create better lumbar support, complete with supportive gel pods and a layer of supportive coils.
Silk & Snow Hybrid Mattress
It's Great For:
The Silk & Snow Hybrid Mattress is one of the best options in Canada for those who suffer from back pain. This mattress uses a combination of features to help you sleep more comfortably, starting with zoned lumbar support coils. The coils used in this mattress are firmer than some of our other options, but they really shine throughout the centre of the mattress. The coils here barely compress, keeping you adequately supported without sagging over time. These coils (and every one of the up to 1200 coils used in the coil layer) are made with Canadian steel and forged right here in Canada, so you know you’re getting the best possible quality.
In this support layer, you’ll find support, breathability, and motion isolation. The pocketed coils are breathable and cool, ensuring that the core of the mattress doesn’t get too hot. In addition, the way that they compress individually helps reduce motion transfer across the mattress. If you have a restless partner or sleep light, you won’t be waking up as often with this mattress.
In addition to being extremely supportive, this mattress sleeps cool. The quilted gel foam top layer helps dissipate heat as you sleep, preventing build-up so you don’t wake up overheating. The breathable and antimicrobial cover helps, creating a soft and fresh sleeping surface that you can sink right into.
Beneath the cooling gel is a layer of high-density transition foam. This layer helps with pressure point relief, too. Even your deepest pressure points are cradled in this layer, which also helps reduce any motion that isn’t stopped with the coil layer.
Around the coils, you’ll find a perimeter of edge support foam. Users who sit or sleep near the edge of the mattress will find that they are extremely well-supported when compared to other types of foam mattresses, which might sag at the edges.
The Silk & Snow Hybrid Mattress uses edge support foam, which helps prevent sagging and the loss of support that sometimes occurs at the edge of your mattress. The coils are made from 100% Canadian steel, forged in Canada. They are extremely high-quality and durable enough to last for years to come. The sleep surface is cool but responsive, providing great pressure relief without the quicksand feeling. Finally, the antimicrobial cover helps prevent the growth of bacteria, leading to a fresher bed overall.
- Edge support prevents sagging and support loss at the edge of the mattress
- 100% Canadian-forged coils ensure quality and durability
- Responsive sleep surface also provides deeper pressure relief
- The antimicrobial cover prevents bacteria growth, so your bed stays fresh
From the Test Lab
“This mattress uses some of the firmest coils we found for zoned support, which was great for our heavier sleepers and those who needed better performance.”
The Logan & Cove Mattress
It's Great For:
The Logan & Cove Mattress is a luxury pillow-top made with high-quality materials. This mattress is available in two different firmnesses, including Medium Plush and Luxury Firm. Medium Plush is closer to a medium rating, making it the ideal option for stomach and side sleepers. The Luxury Firm option most closely resembles a medium-firm rating, perfect for back sleepers and heavier side sleepers. No matter which positions you sleep in, you’ll be able to find a version of this mattress that works well for you.
No matter which firmness you choose, the top of the mattress features a pillow-top section that is plush and comfortable. This separate section helps you fall asleep quickly, providing a surface that you can easily sink into.
Inside this section are three layers of foam and fill. Under a top layer of breathable silk-blend fill is a high-density cooling gel foam, followed by a softer gel foam. Finally, a layer of bio-foam helps cushion your deepest pressure points, ensuring that you don’t feel uncomfortable due to the firmer support layers below.
The main section of the mattress features another layer of high-density bio-foam for transitioning you softly into the support coils. This layer also helps prevent motion transfer, which is improved by the coils below. Each coil is individually pocketed and extremely breathable. The coils are zoned, too, meaning that the coils in the middle of the mattress are firmer for better lumbar support.
The mattress is finished with firm edge support foam to prevent sagging edges. Meanwhile, the hand-tufted cover adds a lovely professional touch to this luxury mattress. If you choose the wrong firmness for your preferences, you can return the mattress within the 120-night sleep trial for a refund or exchange.
The Logan & Cove Mattress offers two firmness options, including a medium option (Medium Plush) and a medium-firm option (Luxury Firm). You can choose the one that appeals to you. The pillow top features layers of plush, temperature-control foam to help you fall asleep quickly and comfortably. The breathable Tencel cover features a hand-tufted finish that adds a nice, professional touch. The entire mattress is made with luxury materials. It’s a luxury mattress without the luxury price.
- Two firmness options, including Medium Plush (closest to Medium) and Luxury Firm (closest to medium-firm)
- The plush, temperature-control pillow top section helps you fall asleep quickly
- The hand-tufted finish on the breathable Tencel cover
- Luxury materials and feel without a luxury price tag
From the Test Lab
“This mattress features two firmness options and a plush pillow-top section. Stomach sleepers and those who need plush support will love it!”
Best for Couples
The Endy Hybrid Mattress
It's Great For:
The Endy Hybrid Mattress uses layers of proprietary comfort foams to give you a soft, comfortable sleeping surface. It maintains all the great features present in the original Endy mattress. However, the support layer in this mattress uses Canadian steel coils to keep your spine aligned, reduce pressure, and help those who suffer from back pain. This mattress is endorsed by the Canadian Chiropractic Association, a clear indicator that it’s one of the best options for back support.
It’s also one of the best options for couples. Much like the original Endy mattress, the hybrid option greatly reduces motion transfer across the surface of the mattress. This means that your partner might toss and turn on the other side of the mattress, but most of the motion won’t transfer across to you. You won’t be jostled or wake up due to their movements, even when they get out of bed.
The pocket springs only help here. These coils compress individually, meaning that the compression doesn’t carry across multiple coils. This provides an effective way to stop motion from moving across the bed. This coil layer also provides better edge support, so you can sit on the edge in the morning without the sinking feeling.
Under the soft, quilted cover are two layers of memory foam. These foams cushion the coils and provide great pressure relief. They’re also temperature-neutral, so they won’t change firmness with the ambient temperature of your room. Most traditional memory foam becomes firmer when it’s cold and softer in the heat, but this foam is specifically designed to avoid this flaw.
It also helps isolate motion even further. If you sleep hot, you’ll sleep a little cooler on this mattress. The open-cell memory foam top layer promotes airflow and breathability, preventing heat from building up throughout the night. You won’t wake up sweating.
Finally, you can use the Endy Hybrid with most foundations, including box springs, slatted, and even adjustable beds. Of course, the mattress is compatible with all Endy bed frames.
The Endy Hybrid is compatible with most foundations. This includes box frames, slatted frames, adjustable beds, and all Endy bed frames. A layer of firm steel coils helps provide zoned support, helping the mattress keep your spine aligned and comfortable. Edge support coils keep the edges of the mattress from sinking, providing the same support as you might find in the middle of the mattress. Finally, this mattress uses all of Endy’s proprietary options to provide better motion isolation than most mattresses, including the original Endy mattress (which is one of the best available for motion isolation).
- Compatible with most frames, including box springs, slatted frames, adjustable beds
- Zoned support from firm steel coils
- Edge support coils keep the edges of the mattress from sinking
- Better motion isolation than most mattresses, including the original Endy mattress
From the Test Lab
“Our testers reported that they slept through the night using this mattress, even couples with restless partners or sleepless nights.”
The Novosbed Mattress
It's Great For:
The Novosbed mattress combines three layers of luxury foams to create a supportive, comfortable surface that forms to your body. Side sleepers and back sleepers alike can experience a more tailored experience with the Comfort+ system. This system allows you to customize the firmness level of your mattress, making each of the three original firmness options firmer or softer depending on your preferences. All the while, a strong support core helps keep your spine aligned and relieves pressure, creating the perfect conditions for a perfect night of sleep.
After the first 30 days of your risk-free trial, you can order a Comfort+ topper. This kit zips right into the interior cover on your mattress. You can make the mattress firmer and softer depending on your preference. With these toppers, you can create up to 9 distinct firmness options. If you often have difficulty getting comfortable with standard mattress options, this can help you choose a better option. It’s also ideal for partners who have different firmness preferences.
Other features include high-density foam layers made with open-cell foam. This foam promotes airflow, creating a cooler sleeping surface than traditional memory foam. These larger cells also create much better conditions for motion isolation, making this mattress better than most other options for couples who are often restless.
The Novosbed Mattress is compatible with most bed frames. The all-foam construction makes it ideal for use with adjustable beds, too.
There are three firmness options available when you purchase the Novosbed mattress. These options can help you hone in on your specific preferences, while the Comfort+ system allows for deeper customization. The two topmost layers of the Novosbed mattress are made with fifth-generation open-cell foam, which provides superior motion isolation and temperature control when compared to standard memory foam. Likewise, the foam support layer helps keep your spine aligned to provide relief from pressure and pain.
- Three firmness options are available
- Comfort+ system allows for firmness customization
- Open-cell foam layers
- Supportive foam core helps with spinal alignment and pain
From the Test Lab
“Each firmness option felt different, and our testers really enjoyed having a choice. Side sleepers especially loved this mattress because of how supportive it was.”
Best Pillow-Top Mattress
Brunswick Spring Mattress
It's Great For:
Zoned support in a hybrid mattress creates the perfect storm for lumbar support. The Brunswick mattress combines these components to help relieve pressure points and back pain. It provides zoned, targeted support to help give you the support and alignment you need.
The Brunswick Spring Mattress has a soft, plush pillow top to cushion your pressure points, but beneath are layers of cooling foam and supportive coils. The cover is comfortably quilted, and infused with sustainably-harvested, farm-grown fibres. It helps to wick away moisture and heat, leaving you more capable of sleeping through the night.
In addition, the zoned and pocketed coil layer is surrounded by a thick perimeter of support foam. This means that the mattress will feel the same no matter where you choose to sleep. A layer of soy-infused eco-foam creates a comfortable transition, so you stay elevated above the coils instead of sinking into them. With the combination of targeted lumbar support and temperature regulation, this medium-firm mattress appeals to a wide variety of Canadians, especially those with regular lumbar pain.
The Brunswick spring mattress features strong edge-to-edge support, so you’ll feel the same no matter where you’re sleeping on the mattress. The coil layer is zoned, with stronger lumbar support under your hips and waist to help reduce back pain. On top, a layer of soft pillow-top fill helps cushion your sleep and keep you comfortable throughout the night, while still providing enough breathability to prevent overheating. Together, the layers of coils and foam help with spinal alignment, especially if you sleep on your side.
- Strong edge-to-edge support
- Zoned lumbar support with firmer coils under your hips and waist
- Soft pillow-top fill top layer
- Great spine alignment
From the Test Lab
“You can feel the difference when you lay on the Brunswick Spring Mattress. The zoned support helps even some of the testers with intense back pain feel more comfortable throughout the night.”
Best Organic Mattress
Silk & Snow Organic Mattress
It's Great For:
The Silk & Snow Organic Mattress is one of the best options for eco-conscious Canadians with back pain. It uses transparently sourced, natural materials to create a comfortable, cool sleeping surface. The company informs you about the source of every layer of foam, wool, and coils, which allows you to sleep a little more soundly than you might otherwise. Every material is sustainable and natural.
It starts with the GOTS Certified Organic Cotton cover. This cover is soft, breathable, and smooth for your skin. It also carries one of the highest certifications for organic cotton, sourced from a textile company in Toronto. This cover helps you sleep a little cooler, wicking away heat and moisture throughout the night.
The next layer is naturally quilted wool. This wool comes from New Zealand and provides a fire barrier for the mattress. Since this layer is naturally fire-retardant, the rest of the mattress can be made without the chemicals typically found in foam mattresses. Plus, wool is naturally moisture-wicking and helps control heat build-up as well.
The middle layer of the mattress is GOLS Certified Organic Latex. This organic Dunlop latex doesn’t contain any of the chemicals used to create synthetic latex. If you are usually allergic to latex, this mattress might be a great alternative. The latex lends the mattress a more responsive, bouncier surface.
Finally, the coil layer features softer coils around your shoulders and knees, while the middle of the mattress features firmer coils to support your back. The edge support coils around the perimeter keep the mattress well-supported on the edges as well, so you don’t have to worry about sleeping too close to the edge.
The Silk & Snow Organic Mattress is made with GOLS and GOTS Certified materials (latex and cotton), so you can rest assured that they are rated at the highest quality. The temperature-control wool layer helps you stay comfortable throughout the night, ensuring that you don’t wake up sweating. The mattress is made without flame-retardant chemicals found in standard mattresses. This means it’s gentle for those with allergies and sensitive skin. Silk & Snow remain transparent about all their sources, including detailed accounts of where each of their materials was obtained and assembled.
- GOLS and GOTS-certified materials
- Temperature control wool layer helps you stay comfortable throughout the night
- Made without flame-retardant chemicals, so it’s gentler for those with allergies
- Transparent sources for all materials, including coils, wool, cotton, and latex
From the Test Lab
“This mattress is made with natural, sensible materials. Our eco-conscious testers loved how the company was fully transparent about where it sourced its materials.”
Best All Foam Mattress
The Douglas Mattress
It's Great For:
The Douglas Mattress was designed by Canadians, specifically for the Canadian market. This mattress combines all of the features that make a top-notch foam mattress, including temperature control, motion isolation, and pressure relief to help you avoid waking up sore.
This mattress is created with responsiveness in mind, as well as a focus on reducing heat and relieving pressure. The cover is made of Infinitex fibres sourced from within Canada. It helps draw moisture away, ensuring that you stay cool and dry all night long. Underneath is a layer of ecoLight gel foam, which is made with 40% less carbon than traditional memory foam. Still, it’s a luxurious foam that won’t retain heat. It contours to your body without making you feel like you’re stuck in the mattress, either.
A middle layer of premium Elastex helps you move easier, too. This latex alternative is non-allergenic, and made without the chemicals commonly found in latex. If you are allergic, this mattress won’t trigger your allergies. Finally, the last layer is made of thick motion-isolation support foam. Along with isolating motion, this layer helps keep your spine aligned. Throughout, the mattress offers great pressure relief.
The Douglas mattress works to create a comfortable sleeping surface that isn’t too hot and works well for people with a multitude of sleeping preferences.
The Douglas mattress is made of responsive foam layers, creating a surface that’s ideal for combination sleepers who need to move around a lot at night. The medium-firm firmness level helps relieve pressure and align your spine properly so you can avoid back pain. Two of the three foam layers are made with eco-conscious materials, or in processes that reduce carbon input when compared to standard foam. Finally, every part of the Douglas mattress is created, designed, and manufactured right here in Canada.
- Responsive foam layers are great for combination sleepers
- Medium-firm firmness to help with back pain relief
- Eco-conscious layers
- Created, designed, and manufactured in Canada
From the Test Lab
“The Douglas mattress received better marks for back pain relief than most of the others we tested. The firmness was perfect for our testers with back pain.”
Best for Side Sleepers
Silk & Snow Mattress
It's Great For:
The Silk & Snow Mattress provides great relief from back strain and discomfort, particularly for those who sleep on their sides. This mattress uses high-density memory foam to provide pressure relief and a comfortable feel. This top layer of foam is also extremely durable and won’t sink over time like standard memory foam might.
You’ll notice the cover first. It’s made with an antimicrobial textile, which helps prevent the growth of bacteria. Since bacteria usually cause odours, this material can help keep your bed fresh and clean between washes. When it’s time to wash the cover, you can unzip it and put it in the washing machine. If you like to keep your bed clean, this cover can help you feel more comfortable.
The top layer is the high-density memory foam layer. This layer provides great pressure relief for those who sleep on their sides. Since this sleeping position tends to have the most trouble with pressure points, this is a great option for them. The middle layer is a transition foam that helps with deeper pressure points, as well as better motion isolation. If you don’t want to feel your partner’s every movement from the other side of the bed, this bed can help. Finally, a layer of durable support foam helps keep your body aligned and properly supported.
Though the other layers are comfortable and high-quality, it’s the support layer that makes this mattress best for those with back pain. The support and alignment from this layer help you stay in a comfortable position no matter how you sleep. Though the mattress is a medium when it comes to firmness, the support from this layer helps drastically reduce the discomfort you might feel after a restful night of sleep.
The Silk & Snow Mattress uses high-density memory foam, which helps provide great pressure relief. Strong support from the foundation and support layers helps to provide proper balance and alignment, too. The antimicrobial properties prevent the growth of bacteria on the cover, so your bed stays clean and fresh between washes. This cover can easily be removed and washed with the rest of your bedding to maintain a fresh feeling.
- High-density memory foam provides great pressure relief
- Strong support from foundation layers provides balance
- The cover is easy to remove and wash
- Antimicrobial properties prevent the growth of bacteria, so your bed stays cleaner
From the Test Lab
“This mattress was great for our family of side sleepers. The plush support helped reduce pressure points throughout the night, so I woke up without discomfort.”
Best for Stomach Sleepers
The Hush Arctic Luxe Hybrid Mattress
It's Great For:
Sometimes, mattresses that work well for back pain are firmer on the top. While they might help your back, they are less comfortable overall and may lead to uncomfortable pressure points. The Hush Arctic Luxe Hybrid Mattress is one of the only options on our list that is great for stomach sleepers with back pain. Stomach sleepers need a softer, pressure-relieving surface. However, they can also benefit from stronger support. The Hush Arctic Luxe Hybrid has both features, making it ideal for those struggling with discomfort while they sleep.
This mattress uses a comfortable pillow top layer, which helps create a more comfortable surface to sink into. This pillow top is part of the reason his mattress works so well for stomach sleepers. This cooling, the cloud-like surface provides all the pressure relief you need. However, the strong coil layer below reduces strain and improves alignment.
It uses zoned lumbar support to stay comfortable for most sleepers, particularly those who sleep on their sides and stomachs. Firmer support throughout the centre of the mattress is ideal for those who need better alignment and support in this area, particularly people who suffer from back pain. However, the firm support from this medium-firm mattress doesn’t feel overpowering. The other layers work together to help soften the way this mattress feels, resulting in a bed that you can feel comfortable in.
With a host of cooling properties (including phase-changing materials and gel memory foam), this mattress is even great for those who sleep hot. What about a restless partner? Couples and co-sleepers will find that this mattress helps isolate motion well, reducing any transfer from the other side of the bed. Plus, those who sit or sleep near the edge will enjoy the way the edges are supported with the perimeter of firm support foam.
The Hush Arctic Luxe Hybrid Mattress uses three distinct layers of cooling materials, which reduce and prevents heat from building up throughout the night. These layers use phase-changing and gel memory foam technology to keep you cool. Meanwhile, strong lumbar support from the coil layer is ideal for those who need extra support throughout the middle of their body. The soft, pressure-relieving pillow top makes sinking into sleep comfortable and cool, making it ideal for stomach sleepers. This medium-firm mattress offers perfect support and comfort for stomach sleepers.
- Three layers of cooling materials reduce heat build-up
- Strong lumbar support zoning for those who need extra back support
- Soft, pressure-relieving pillow top
- Medium firm feel offers perfect support for stomach sleepers
From the Test Lab
“The pressure relief in this mattress is ideal for stomach sleepers. Combined with the firm storage from the coils, this can be a great option for those who are often uncomfortable.
Casper Wave Mattress
It's Great For:
The Casper Wave mattresses use layers of zoned support foam in addition to coils. The result is a mattress that is more supportive than most of its competition, with firmer support for your hips and lumbar. If you suffer from back pain, this mattress might just get you the support you need to feel more prepared for your day.
Three layers of AirScape foam make up the top layers of the Casper Wave. The first layer also features a thin layer of cooling gel. They work together to help prevent overheating as you sleep. Below is another layer of perforated AirScape foam, helping channel heat away from you. The third layer of perforated AirScape is zoned, meaning that the foam under your hips and lower back is firmer and more supportive.
The magic happens in the next layer, which is contoured foam with specific supportive patterns. Up to 86 gel pods are embedded in this layer, too – these pods help increase support, especially in the middle of the mattress. The result is less back pain overall, as this layer helps keep your spine perfectly aligned no matter how you sleep. Finally, a layer of individually pocketed coils adds another layer of personalized support, complete with a firm edge support perimeter.
This mattress features cooling properties, as well as some of the best support on our list. The combination of zoned, contoured foam, gel pods, and coils ensures that you’ll be sleeping more peacefully overall.
The Casper wave features special support layers of contoured foam, including a layer that includes up to 86 embedded foam pods under your waist and hips. These pods help provide responsive, firm support, especially for side sleepers and heavy side sleepers. The extra lumbar support is noticeable. The first few layers of foam have thousands of small perforations, meant to promote airflow and help cool the center of the mattress. This keeps you cooler, too. The coil layer features pocketed springs and a firm layer of edge support, so you’ll get the same level of support no matter where you sleep.
- Special support layers of contoured foam and gel pods
- Emphasizes proper lumbar support
- Thousand of perforations in the foam layers help promote airflow and increase temperature control
- Edge support and individually pocketed coils
From the Test Lab
“You can really feel the difference the zoned foam and gel support pods make. Everything about this bed is supportive enough for our testers with back pain.”
Why Trust Us?
To recommend these mattresses to you, our detail-oriented testers performed extensive tests and evaluations for each mattress. We looked at the best the Canadian-made mattress market had to offer for back pain, including a lot of mattresses that didn’t end up making our list. We looked at how each mattress felt, how it performed, and what it was made of. Our testers were a diverse group, including all sleeping positions and body types. We compared notes from each of our testers to arrive at these recommendations.
When testing these mattresses, we checked a few different performance areas.
- Support. When dealing with back pain, a mattress has to offer amazing support. Mattresses with zoned or targeted support are especially good, as they help reduce strain on your back.
- Temperature Control. Foam mattresses are comfortable, but they often retain more heat than is comfortable. Mattresses with temperature control features help remove heat from the mattress, ensuring you sleep through the night without overheating.
- Motion Isolation. No matter how you sleep, motion from the other side of the bed can wake you up. Whether you’re co-sleeping with children, pets, or a restless partner, motion isolation is an important part of a restful sleeping experience.
- Pressure Relief. Memory foam is great at relieving pressure. This can reduce pressure points, meaning you’ll wake up with less overall soreness. Pressure relief also measures how well a mattress forms in your body, which is especially important for back pain sufferers.
Which Mattress is Best for Back Pain in Canada?
Back pain is common, but there are several factors that can influence back pain. Each person is different and might have different preferences when it comes to a mattress that can make their back pain more bearable. That’s why you should visit a healthcare provider before committing to a mattress. Your doctor should be able to help you identify areas where your pain can be improved.
Regardless, there are a few things to consider before moving forward with your mattress selection process. You should look at the type of mattress in a box you want, the firmness you need, and more.
Type of Mattress
What is the mattress made of? Each type of mattress is defined by the materials inside.
- All-foam mattresses are usually made of memory foam, though some all-foam mattresses also combine memory foam layers with latex. These mattresses cradle and conform to your body, so you’ll always have support where you need it most. Memory foam becomes softer with your body heat, but it regains shape quickly. Latex is cooler and more responsive but doesn’t offer the same cradling feeling as memory foam.
- Hybrid mattresses use foam layers and coils, though the coils are a little different from traditional innerspring mattresses. Springs used in hybrid mattresses are individually pocketed, providing customized support for your body type. Hybrids provide the best of both innerspring and memory foam mattresses.
While both of these mattress types can be great for eliminating back pain, it’s important that you choose the option that is most comfortable for you. Comfort is personal, and the first chance to choose the right option for you is to purchase the right type of mattress for your sleeping style.
Firmness and Back Pain
Each mattress is rated at a certain firmness. Generally, this can indicate how supportive the mattress is, as well as how it feels when you lay on it. Firmness is one of the biggest factors that can help you choose a mattress. However, those who suffer from back pain should choose one firmness level above all others if they have the chance.
While your preferred firmness can be different, studies have shown that medium-firm mattresses can help reduce back pain. They provide the perfect balance of support and cushion to be comfortable without creating more pain.
Despite this, you should choose the firmness that best suits your needs. You might prefer a firmer or softer mattress, but make sure that you take your back pain into account before deciding on firmness.
Why Do Body Type and Sleeping Position Matter?
Your body type and sleeping position can determine your mattress preferences, including your preferred firmness. While medium-firm mattresses are the best choice for those with back pain, your preferences may be different depending on these factors.
- Stomach sleepers and those weighing less than 59kg tend to prefer a soft or medium-soft mattress.
- Side sleepers and those weighing between 59kg and 104kg usually prefer medium mattresses.
- Back sleepers and those weighing more than 104kg might like a firm or medium-firm mattress.
These are general recommendations. Even if you meet these parameters, you might have different mattress preferences. Always mind your preferences. These recommendations can serve as a starting point, though.
As we mentioned above, we evaluated the mattresses on our list based on a handful of performance features. Here are some of the categories we used to compare these mattresses.
Most Canadians sleep hot. Generating heat while you sleep is common, but most foam mattresses tend to retain heat. This can lead to interrupted sleep or waking up uncomfortably overheated and sweaty. Thankfully, foam mattresses have come a long way since they were introduced. Now, most offer some temperature control features.
If you sleep hot, try looking for mattresses that offer perforated foam, cooling gel foam, or enhanced airflow features to keep you cooler.
Support is an important feature when it comes to back pain. Take a close look at the composition of the mattress. Hybrids offer increased support, but features like zoned support can really help you sleep a little more comfortably. Mattresses marketed to help with back pain should include a great support structure, so make sure to look at the mattress’s layers to get an idea of how supportive it will be.
Pressure relief is essential for dealing with back pain and soreness. Foam mattresses are great at pressure relief, so most all-foam mattresses will be great for relieving pressure points. Look for soft transition layers. Pillow-top hybrids are also great at helping balance your body and relieve pressure all over.
Some mattresses that are ideal for back pain are a bit firmer and don’t relieve pressure as well. If you need additional pressure relief, be sure to pay attention to the way the mattress is constructed.
Some foam mattresses suffer from sagging edges, making it a pain to sit or sleep near the edge. Thankfully, some have included perimeter support for better results. If you often sit on the edge of the bed in the mornings, choosing a mattress with edge support included can help reduce the slipping or sliding feeling of mattresses with less edge support.
If you need additional edge support, choose options with edge support perimeter foam and hybrid coils.
If you co-sleep or sleep with a partner, you know that motion isolation can be a great feature to have. Motion can often transfer from your partner’s side of the mattress to yours. If they’re tossing and turning, chances are that it will wake you as well. Foam mattresses are better at isolating motion because of their materials, but hybrid mattresses can also provide better motion isolation than traditional innerspring mattresses might.
If you need additional motion isolation, you should look for foam or hybrid mattresses that offer open-cell foam layers. Soft transition layers and latex foams can also help isolation motion.
Frequently Asked Questions
The best mattress for back pain in Canada is supportive, especially if it offers zoned lumbar support. A mattress with a medium-firm firmness level is ideal.
Memory foam mattresses can be great for your back. The way they contour to your body to provide the perfect amount of support can relieve some back pain.
While studies in the past have shown that firm mattresses can help back pain, new information indicates that medium-firm mattresses are the best options for back pain.